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  6. Fish sauce vs. Celery

Fish sauce vs. Celery — In-Depth Nutrition Comparison

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Important differences between fish sauce and celery

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and iron; however, celery has more vitamin K, vitamin A, and fiber.
  • Fish sauce's daily need coverage for sodium is 338% more.
  • Celery is lower in sodium.
  • Celery has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Celery, raw.

Infographic

Fish sauce vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +1490.9%
Contains more IronIron +290%
Contains more CopperCopper +42.9%
Contains more ZincZinc +53.8%
Contains more ManganeseManganese +126.2%
Contains more SeleniumSelenium +2175%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -99%
~equal in Calcium ~40mg
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B3Vitamin B3 +622.8%
Contains more Vitamin B6Vitamin B6 +435.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +116.4%
Contains more Vitamin CVitamin C +520%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B5Vitamin B5 +108.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Fish sauce Celery DV% diff.
Sodium 7851mg 80mg 338%
Magnesium 175mg 11mg 39%
Vitamin B6 0.396mg 0.074mg 25%
Vitamin K 0µg 29.3µg 24%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.4µg 16%
Vitamin B3 2.313mg 0.32mg 12%
Protein 5.06g 0.69g 9%
Iron 0.78mg 0.2mg 7%
Fiber 0g 1.6g 6%
Manganese 0.233mg 0.103mg 6%
Folate 51µg 36µg 4%
Vitamin C 0.5mg 3.1mg 3%
Vitamin B5 0.118mg 0.246mg 3%
Copper 0.05mg 0.035mg 2%
Phosphorus 7mg 24mg 2%
Vitamin A 4µg 22µg 2%
Vitamin E 0mg 0.27mg 2%
Choline 13.2mg 6.1mg 1%
Polyunsaturated fat 0.003g 0.079g 1%
Calories 35kcal 16kcal 1%
Vitamin B1 0.012mg 0.021mg 1%
Zinc 0.2mg 0.13mg 1%
Potassium 288mg 260mg 1%
Fats 0.01g 0.17g 0%
Carbs 3.64g 2.97g 0%
Net carbs 3.64g 1.37g N/A
Calcium 43mg 40mg 0%
Sugar 3.64g 1.34g N/A
Vitamin B2 0.057mg 0.057mg 0%
Saturated fat 0.003g 0.042g 0%
Monounsaturated fat 0.002g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +633.3%
Contains more CarbsCarbs +22.6%
Contains more OtherOther +2632.4%
Contains more FatsFats +1600%
Contains more WaterWater +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1500%
Contains more Poly. FatPolyunsaturated fat +2533.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.