Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. Cream cheese

Fish sauce vs. Cream cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between fish sauce and cream cheese?

  • Fish sauce is richer in magnesium, vitamin B6, vitamin B3, and vitamin B12, while cream cheese is higher in vitamin A, phosphorus, and vitamin B2.
  • Fish sauce's daily need coverage for sodium is 328% higher.
  • Cream cheese has 25 times less vitamin B3 than fish sauce. Fish sauce has 2.313mg of vitamin B3, while cream cheese has 0.091mg.
  • Cream cheese is lower in sodium.

We used Sauce, fish, ready-to-serve and Cheese, cream types in this comparison.

Infographic

Fish sauce vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1844.4%
Contains more PotassiumPotassium +118.2%
Contains more IronIron +609.1%
Contains more CopperCopper +177.8%
Contains more ManganeseManganese +2018.2%
Contains more CalciumCalcium +125.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1428.6%
Contains less SodiumSodium -96%
~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2441.8%
Contains more Vitamin B6Vitamin B6 +607.1%
Contains more Vitamin B12Vitamin B12 +118.2%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +7600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B5Vitamin B5 +338.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +106.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Cream cheese DV% diff.
Sodium 7851mg 314mg 328%
Saturated fat 0.003g 20.213g 92%
Fats 0.01g 34.44g 53%
Magnesium 175mg 9mg 40%
Vitamin A 4µg 308µg 34%
Cholesterol 0mg 101mg 34%
Vitamin B6 0.396mg 0.056mg 26%
Monounsaturated fat 0.002g 8.907g 22%
Calories 35kcal 350kcal 16%
Phosphorus 7mg 107mg 14%
Vitamin B3 2.313mg 0.091mg 14%
Vitamin B2 0.057mg 0.23mg 13%
Folate 51µg 9µg 11%
Vitamin B12 0.48µg 0.22µg 11%
Manganese 0.233mg 0.011mg 10%
Polyunsaturated fat 0.003g 1.483g 10%
Iron 0.78mg 0.11mg 8%
Vitamin B5 0.118mg 0.517mg 8%
Vitamin E 0mg 0.86mg 6%
Potassium 288mg 132mg 5%
Calcium 43mg 97mg 5%
Copper 0.05mg 0.018mg 4%
Zinc 0.2mg 0.5mg 3%
Choline 13.2mg 27.2mg 3%
Protein 5.06g 6.15g 2%
Vitamin K 0µg 2.1µg 2%
Selenium 9.1µg 8.6µg 1%
Vitamin B1 0.012mg 0.023mg 1%
Carbs 3.64g 5.52g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 5.52g N/A
Sugar 3.64g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +35.1%
Contains more OtherOther +1492.1%
Contains more ProteinProtein +21.5%
Contains more FatsFats +344300%
Contains more CarbsCarbs +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +445250%
Contains more Poly. FatPolyunsaturated fat +49333.3%

People also compare

Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.