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  6. Fish sauce vs. Cream cheese

Fish sauce vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and cream cheese?

  • Fish sauce is richer in magnesium, vitamin B6, vitamin B3, and vitamin B12, while cream cheese is higher in vitamin A, phosphorus, and vitamin B2.
  • Fish sauce's daily need coverage for sodium is 328% higher.
  • Cream cheese has 25 times less vitamin B3 than fish sauce. Fish sauce has 2.313mg of vitamin B3, while cream cheese has 0.091mg.
  • Cream cheese is lower in sodium.

We used Sauce, fish, ready-to-serve and Cheese, cream types in this comparison.

Infographic

Fish sauce vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1844.4%
Contains more PotassiumPotassium +118.2%
Contains more IronIron +609.1%
Contains more CopperCopper +177.8%
Contains more ManganeseManganese +2018.2%
Contains more CalciumCalcium +125.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1428.6%
Contains less SodiumSodium -96%
~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2441.8%
Contains more Vitamin B6Vitamin B6 +607.1%
Contains more Vitamin B12Vitamin B12 +118.2%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +7600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B5Vitamin B5 +338.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +106.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +35.1%
Contains more OtherOther +1492.1%
Contains more ProteinProtein +21.5%
Contains more FatsFats +344300%
Contains more CarbsCarbs +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +445250%
Contains more Poly. FatPolyunsaturated fat +49333.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Cream cheese DV% diff.
Sodium 7851mg 314mg 328%
Saturated fat 0.003g 20.213g 92%
Fats 0.01g 34.44g 53%
Magnesium 175mg 9mg 40%
Vitamin A 4µg 308µg 34%
Cholesterol 0mg 101mg 34%
Vitamin B6 0.396mg 0.056mg 26%
Monounsaturated fat 0.002g 8.907g 22%
Calories 35kcal 350kcal 16%
Phosphorus 7mg 107mg 14%
Vitamin B3 2.313mg 0.091mg 14%
Vitamin B2 0.057mg 0.23mg 13%
Folate 51µg 9µg 11%
Vitamin B12 0.48µg 0.22µg 11%
Manganese 0.233mg 0.011mg 10%
Polyunsaturated fat 0.003g 1.483g 10%
Iron 0.78mg 0.11mg 8%
Vitamin B5 0.118mg 0.517mg 8%
Vitamin E 0mg 0.86mg 6%
Potassium 288mg 132mg 5%
Calcium 43mg 97mg 5%
Copper 0.05mg 0.018mg 4%
Zinc 0.2mg 0.5mg 3%
Choline 13.2mg 27.2mg 3%
Protein 5.06g 6.15g 2%
Vitamin K 0µg 2.1µg 2%
Selenium 9.1µg 8.6µg 1%
Vitamin B1 0.012mg 0.023mg 1%
Carbs 3.64g 5.52g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 5.52g N/A
Sugar 3.64g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
21%
Cream cheese
Minerals Daily Need Coverage Score
132%
Fish sauce
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 20.21g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $3)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 7537mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.