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  6. Fish sauce vs. Romano cheese

Fish sauce vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between Fish sauce and Romano cheese?

  • Fish sauce is higher in Magnesium, and Vitamin B6, however, Romano cheese is richer in Phosphorus, Calcium, Vitamin B12, Vitamin B2, and Zinc.
  • Fish sauce's daily need coverage for Sodium is 279% more.
  • Romano cheese contains 5 times less Vitamin B6 than Fish sauce. Fish sauce contains 0.396mg of Vitamin B6, while Romano cheese contains 0.085mg.
  • Romano cheese has less Sodium.

We used Sauce, fish, ready-to-serve and Cheese, romano types in this article.

Infographic

Fish sauce vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
5
:
5
Romano cheese
Romano cheese
Contains more Magnesium +326.8%
Contains more Potassium +234.9%
Contains more Copper +66.7%
Contains more Manganese +1065%
Contains more Calcium +2374.4%
Contains more Phosphorus +10757.1%
Contains less Sodium -81.7%
Contains more Zinc +1190%
Contains more Selenium +59.3%
Equal in Iron - 0.77
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Magnesium +326.8%
Contains more Potassium +234.9%
Contains more Copper +66.7%
Contains more Manganese +1065%
Contains more Calcium +2374.4%
Contains more Phosphorus +10757.1%
Contains less Sodium -81.7%
Contains more Zinc +1190%
Contains more Selenium +59.3%
Equal in Iron - 0.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
8
Romano cheese
Romano cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2903.9%
Contains more Vitamin B6 +365.9%
Contains more Folate +628.6%
Contains more Vitamin A +3358.3%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +549.1%
Contains more Vitamin B5 +259.3%
Contains more Vitamin B12 +133.3%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2903.9%
Contains more Vitamin B6 +365.9%
Contains more Folate +628.6%
Contains more Vitamin A +3358.3%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +549.1%
Contains more Vitamin B5 +259.3%
Contains more Vitamin B12 +133.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Romano cheese
Romano cheese
Contains more Water +129.9%
Contains more Other +200.9%
Contains more Protein +528.5%
Contains more Fats +269300%
Equal in Carbs - 3.63
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Water +129.9%
Contains more Other +200.9%
Contains more Protein +528.5%
Contains more Fats +269300%
Equal in Carbs - 3.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +391800%
Contains more Polyunsaturated fat +19666.7%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +391800%
Contains more Polyunsaturated fat +19666.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Romano cheese Opinion
Net carbs 3.64g 3.63g Fish sauce
Protein 5.06g 31.8g Romano cheese
Fats 0.01g 26.94g Romano cheese
Carbs 3.64g 3.63g Fish sauce
Calories 35kcal 387kcal Romano cheese
Sugar 3.64g 0.73g Romano cheese
Calcium 43mg 1064mg Romano cheese
Iron 0.78mg 0.77mg Fish sauce
Magnesium 175mg 41mg Fish sauce
Phosphorus 7mg 760mg Romano cheese
Potassium 288mg 86mg Fish sauce
Sodium 7851mg 1433mg Romano cheese
Zinc 0.2mg 2.58mg Romano cheese
Copper 0.05mg 0.03mg Fish sauce
Manganese 0.233mg 0.02mg Fish sauce
Selenium 9.1µg 14.5µg Romano cheese
Vitamin A 12IU 415IU Romano cheese
Vitamin A RAE 4µg 96µg Romano cheese
Vitamin E 0mg 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 0.5mg 0mg Fish sauce
Vitamin B1 0.012mg 0.037mg Romano cheese
Vitamin B2 0.057mg 0.37mg Romano cheese
Vitamin B3 2.313mg 0.077mg Fish sauce
Vitamin B5 0.118mg 0.424mg Romano cheese
Vitamin B6 0.396mg 0.085mg Fish sauce
Folate 51µg 7µg Fish sauce
Vitamin B12 0.48µg 1.12µg Romano cheese
Vitamin K 0µg 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 0mg 104mg Fish sauce
Saturated Fat 0.003g 17.115g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 7.838g Romano cheese
Polyunsaturated fat 0.003g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
28%
Romano cheese
Minerals Daily Need Coverage Score
132%
Fish sauce
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Romano cheese
Romano cheese contains less Sodium (difference - 6418mg)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 17.112g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.