Fish sauce vs. Romano cheese — In-Depth Nutrition Comparison
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What are the differences between fish sauce and romano cheese?
- Fish sauce is higher in magnesium and vitamin B6; however, romano cheese is richer in phosphorus, calcium, vitamin B12, vitamin B2, and zinc.
- Fish sauce's daily need coverage for sodium is 279% more.
- Romano cheese contains 5 times less vitamin B6 than fish sauce. Fish sauce contains 0.396mg of vitamin B6, while romano cheese contains 0.085mg.
- Romano cheese has less sodium.
- Fish sauce has a lower glycemic index (0) than romano cheese (27).
We used Sauce, fish, ready-to-serve and Cheese, romano types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.8% |
| Contains more PotassiumPotassium | +234.9% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +1065% |
| Contains more CalciumCalcium | +2374.4% |
| Contains more ZincZinc | +1190% |
| Contains more PhosphorusPhosphorus | +10757.1% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2903.9% |
| Contains more Vitamin B6Vitamin B6 | +365.9% |
| Contains more FolateFolate | +628.6% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B2Vitamin B2 | +549.1% |
| Contains more Vitamin B5Vitamin B5 | +259.3% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +129.9% |
| Contains more OtherOther | +200.9% |
| Contains more ProteinProtein | +528.5% |
| Contains more FatsFats | +269300% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +391800% |
| Contains more Poly. FatPolyunsaturated fat | +19666.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 1433mg | 279% |
| Phosphorus | 7mg | 760mg | 108% |
| Calcium | 43mg | 1064mg | 102% |
| Saturated fat | 0.003g | 17.115g | 78% |
| Protein | 5.06g | 31.8g | 53% |
| Fats | 0.01g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Magnesium | 175mg | 41mg | 32% |
| Vitamin B12 | 0.48µg | 1.12µg | 27% |
| Vitamin B2 | 0.057mg | 0.37mg | 24% |
| Vitamin B6 | 0.396mg | 0.085mg | 24% |
| Zinc | 0.2mg | 2.58mg | 22% |
| Monounsaturated fat | 0.002g | 7.838g | 20% |
| Calories | 35kcal | 387kcal | 18% |
| Vitamin B3 | 2.313mg | 0.077mg | 14% |
| Folate | 51µg | 7µg | 11% |
| Vitamin A | 4µg | 96µg | 10% |
| Selenium | 9.1µg | 14.5µg | 10% |
| Manganese | 0.233mg | 0.02mg | 9% |
| Vitamin B5 | 0.118mg | 0.424mg | 6% |
| Potassium | 288mg | 86mg | 6% |
| Polyunsaturated fat | 0.003g | 0.593g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B1 | 0.012mg | 0.037mg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Copper | 0.05mg | 0.03mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 3.64g | 3.63g | 0% |
| Net carbs | 3.64g | 3.63g | N/A |
| Iron | 0.78mg | 0.77mg | 0% |
| Sugar | 3.64g | 0.73g | N/A |
| Choline | 13.2mg | 15.4mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
132%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Romano cheese contains less Sodium (difference - 6418mg)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 17.112g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish sauce is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.