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  6. Fish sauce vs. Cherry pie

Fish sauce vs. Cherry pie — In-Depth Nutrition Comparison

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How are fish sauce and cherry pie different?

  • Fish sauce has more magnesium, vitamin B6, vitamin B1,2, vitamin B3, and potassium; however, cherry pie is richer in iron, vitamin B1, and vitamin A.
  • Fish sauce covers your daily need for sodium, 333% more than cherry pie.
  • Cherry pie contains less sodium.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of fish sauce is 0.

Sauce, fish, ready-to-serve and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Fish sauce vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1844.4%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +274%
Contains more ManganeseManganese +16.5%
Contains more SeleniumSelenium +16.7%
Contains more IronIron +137.2%
Contains more CopperCopper +54%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -97.6%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B6Vitamin B6 +1064.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin B1Vitamin B1 +1133.3%
Contains more Vitamin B2Vitamin B2 +119.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.123mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Cherry pie DV% diff.
Sodium 7851mg 191mg 333%
Magnesium 175mg 9mg 40%
Vitamin B6 0.396mg 0.034mg 28%
Polyunsaturated fat 0.003g 3.247g 22%
Vitamin B12 0.48µg 0µg 20%
Fats 0.01g 12.2g 19%
Saturated fat 0.003g 2.985g 14%
Monounsaturated fat 0.002g 5.314g 13%
Iron 0.78mg 1.85mg 13%
Calories 35kcal 270kcal 12%
Carbs 3.64g 38.5g 12%
Vitamin B1 0.012mg 0.148mg 11%
Folate 51µg 27µg 6%
Vitamin B3 2.313mg 1.276mg 6%
Potassium 288mg 77mg 6%
Protein 5.06g 2.8g 5%
Vitamin B2 0.057mg 0.125mg 5%
Phosphorus 7mg 30mg 3%
Vitamin A 4µg 29µg 3%
Copper 0.05mg 0.077mg 3%
Calcium 43mg 10mg 3%
Choline 13.2mg 2%
Selenium 9.1µg 7.8µg 2%
Manganese 0.233mg 0.2mg 1%
Vitamin C 0.5mg 1mg 1%
Net carbs 3.64g 38.5g N/A
Sugar 3.64g N/A
Zinc 0.2mg 0.2mg 0%
Vitamin B5 0.118mg 0.123mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +80.7%
Contains more WaterWater +55.2%
Contains more OtherOther +2788.6%
Contains more FatsFats +121900%
Contains more CarbsCarbs +957.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +265600%
Contains more Poly. FatPolyunsaturated fat +108133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.