Fish sauce vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between fish sauce and chicken fingers

Fish sauce has more magnesium and vitamin B12; however, chicken fingers are richer in phosphorus, vitamin B3, vitamin B5, vitamin E, and selenium.
Fish sauce covers your daily sodium needs 308% more than chicken fingers.
Chicken fingers have 6 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while chicken fingers have 28mg.
Chicken fingers contain less sodium.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sauce

Chicken fingers

Contains more MagnesiumMagnesium	+525%
Contains more CalciumCalcium	+152.9%

Contains more PotassiumPotassium	+29.5%
Contains more CopperCopper	+38%
Contains more ZincZinc	+255%
Contains more PhosphorusPhosphorus	+3928.6%
Contains less SodiumSodium	-90.2%
Contains more SeleniumSelenium	+92.3%

~equal in Iron ~0.73mg

~equal in Manganese ~0.228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sauce

Chicken fingers

Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin B12Vitamin B12	+200%
Contains more FolateFolate	+168.4%

Contains more Vitamin CVitamin C	+120%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+816.7%
Contains more Vitamin B2Vitamin B2	+214%
Contains more Vitamin B3Vitamin B3	+255.3%
Contains more Vitamin B5Vitamin B5	+954.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+231.1%

~equal in Vitamin B6 ~0.426mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	7851mg	769mg	308%
Phosphorus	7mg	282mg	39%
Polyunsaturated fat	0.003g	5.783g	39%
Vitamin B3	2.313mg	8.217mg	37%
Magnesium	175mg	28mg	35%
Protein	5.06g	19.22g	28%
Vitamin B5	0.118mg	1.244mg	23%
Fats	0.01g	13.95g	21%
Vitamin E	0mg	3.17mg	21%
Cholesterol	0mg	48mg	16%
Selenium	9.1µg	17.5µg	15%
Vitamin B12	0.48µg	0.16µg	13%
Monounsaturated fat	0.002g	4.83g	12%
Calories	35kcal	271kcal	12%
Saturated fat	0.003g	2.493g	11%
Vitamin B2	0.057mg	0.179mg	9%
Folate	51µg	19µg	8%
Vitamin B1	0.012mg	0.11mg	8%
Starch		17.03g	7%
Vitamin K	0µg	8µg	7%
Choline	13.2mg	43.7mg	6%
Fiber	0g	1.2g	5%
Zinc	0.2mg	0.71mg	5%
Carbs	3.64g	17.25g	5%
Potassium	288mg	373mg	3%
Calcium	43mg	17mg	3%
Vitamin B6	0.396mg	0.426mg	2%
Copper	0.05mg	0.069mg	2%
Vitamin D	0IU	7IU	1%
Vitamin D	0µg	0.2µg	1%
Iron	0.78mg	0.73mg	1%
Vitamin C	0.5mg	1.1mg	1%
Net carbs	3.64g	16.05g	N/A
Sugar	3.64g	0.4g	N/A
Vitamin A	4µg	3µg	0%
Manganese	0.233mg	0.228mg	0%
Trans fat		0.052g	N/A
Tryptophan		0.222mg	0%
Threonine		0.803mg	0%
Isoleucine		0.845mg	0%
Leucine		1.553mg	0%
Lysine		1.616mg	0%
Methionine		0.518mg	0%
Phenylalanine		1.437mg	0%
Valine		0.908mg	0%
Histidine		0.655mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A