Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. Chocolate cake

Fish sauce vs. Chocolate cake — In-Depth Nutrition Comparison

Compare

Significant differences between fish sauce and chocolate cake

  • Fish sauce has more magnesium, vitamin B6, and vitamin B12; however, chocolate cake is richer in choline, copper, phosphorus, and vitamin B2.
  • Fish sauce covers your daily sodium needs 328% more than chocolate cake.
  • Chocolate cake has 10 times less vitamin B6 than fish sauce. Fish sauce has 0.396mg of vitamin B6, while chocolate cake has 0.041mg.
  • Chocolate cake contains less sodium.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Cake, chocolate, prepared from recipe without frosting.

Infographic

Fish sauce vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +446.9%
Contains more PotassiumPotassium +105.7%
Contains more CalciumCalcium +39.5%
Contains more IronIron +106.4%
Contains more CopperCopper +314%
Contains more ZincZinc +245%
Contains more PhosphorusPhosphorus +1414.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +103.4%
Contains more Vitamin B6Vitamin B6 +865.9%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +88.9%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B2Vitamin B2 +273.7%
Contains more Vitamin B5Vitamin B5 +157.6%
Contains more CholineCholine +872.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Chocolate cake DV% diff.
Sodium 7851mg 315mg 328%
Magnesium 175mg 32mg 34%
Vitamin B6 0.396mg 0.041mg 27%
Saturated fat 0.003g 5.43g 25%
Fats 0.01g 15.1g 23%
Choline 13.2mg 128.4mg 21%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0.003g 2.761g 18%
Calories 35kcal 371kcal 17%
Carbs 3.64g 53.4g 17%
Copper 0.05mg 0.207mg 17%
Monounsaturated fat 0.002g 6.039g 15%
Phosphorus 7mg 106mg 14%
Vitamin B12 0.48µg 0.16µg 13%
Vitamin B2 0.057mg 0.213mg 12%
Vitamin B1 0.012mg 0.141mg 11%
Iron 0.78mg 1.61mg 10%
Vitamin B3 2.313mg 1.137mg 7%
Fiber 0g 1.6g 6%
Folate 51µg 27µg 6%
Selenium 9.1µg 11.9µg 5%
Zinc 0.2mg 0.69mg 4%
Potassium 288mg 140mg 4%
Vitamin B5 0.118mg 0.304mg 4%
Calcium 43mg 60mg 2%
Manganese 0.233mg 0.28mg 2%
Protein 5.06g 5.3g 0%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 3.64g 51.8g N/A
Sugar 3.64g N/A
Vitamin A 4µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +191.3%
Contains more OtherOther +1023.3%
Contains more FatsFats +150900%
Contains more CarbsCarbs +1367%
~equal in Protein ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +301850%
Contains more Poly. FatPolyunsaturated fat +91933.3%

People also compare

Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce
Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.