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  6. Fish sauce vs. Chocolate chip cookie

Fish sauce vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between fish sauce and chocolate chip cookie?

  • Fish sauce is higher in magnesium, vitamin B6, and vitamin B12; however, chocolate chip cookie is richer in copper, iron, manganese, and vitamin B1.
  • Fish sauce's daily need coverage for sodium is 327% more.
  • Chocolate chip cookie contains 6 times less vitamin B12 than fish sauce. Fish sauce contains 0.48µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
  • Chocolate chip cookie has less sodium.
  • Fish sauce has a lower glycemic index (0) than chocolate chip cookie (50).

We used Sauce, fish, ready-to-serve and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Fish sauce vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +13.2%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +217.9%
Contains more CopperCopper +672%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +1328.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +184.5%
Contains more SeleniumSelenium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B6Vitamin B6 +371.4%
Contains more Vitamin B12Vitamin B12 +500%
Contains more FolateFolate +54.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3375%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B5Vitamin B5 +119.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Chocolate chip cookie DV% diff.
Sodium 7851mg 341mg 327%
Saturated fat 0.003g 14.071g 64%
Fats 0.01g 28.4g 44%
Copper 0.05mg 0.386mg 37%
Polyunsaturated fat 0.003g 4.541g 30%
Magnesium 175mg 55mg 29%
Vitamin B6 0.396mg 0.084mg 24%
Calories 35kcal 488kcal 23%
Cholesterol 0mg 70mg 23%
Iron 0.78mg 2.48mg 21%
Monounsaturated fat 0.002g 8.241g 21%
Manganese 0.233mg 0.663mg 19%
Carbs 3.64g 58.2g 18%
Vitamin B12 0.48µg 0.08µg 17%
Vitamin A 4µg 139µg 15%
Vitamin B1 0.012mg 0.184mg 14%
Phosphorus 7mg 100mg 13%
Vitamin B2 0.057mg 0.177mg 9%
Zinc 0.2mg 0.94mg 7%
Vitamin B3 2.313mg 1.365mg 6%
Folate 51µg 33µg 5%
Selenium 9.1µg 11.2µg 4%
Vitamin B5 0.118mg 0.259mg 3%
Potassium 288mg 221mg 2%
Choline 13.2mg 2%
Calcium 43mg 38mg 1%
Protein 5.06g 5.7g 1%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 3.64g 58.2g N/A
Sugar 3.64g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1146.8%
Contains more OtherOther +911%
Contains more ProteinProtein +12.6%
Contains more FatsFats +283900%
Contains more CarbsCarbs +1498.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +411950%
Contains more Poly. FatPolyunsaturated fat +151266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.