Fish sauce vs. Clementine — In-Depth Nutrition Comparison
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Important differences between fish sauce and clementine
- Fish sauce has more magnesium, vitamin B6, selenium, vitamin B3, manganese, iron, and folate; however, clementine has more vitamin C and fiber.
- Fish sauce's daily need coverage for sodium is 341% more.
- Fish sauce has 91 times more selenium than clementine. Fish sauce has 9.1µg of selenium, while clementine has 0.1µg.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index than fish sauce.
The food varieties used in the comparison are Sauce, fish, ready-to-serve and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +457.1% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +233.3% |
| Contains more ManganeseManganese | +913% |
| Contains more SeleniumSelenium | +9000% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +263.7% |
| Contains more Vitamin B6Vitamin B6 | +428% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +9660% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B5Vitamin B5 | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 1mg | 341% |
| Vitamin C | 0.5mg | 48.8mg | 54% |
| Magnesium | 175mg | 10mg | 39% |
| Vitamin B6 | 0.396mg | 0.075mg | 25% |
| Vitamin B12 | 0.48µg | 20% | |
| Selenium | 9.1µg | 0.1µg | 16% |
| Vitamin B3 | 2.313mg | 0.636mg | 10% |
| Manganese | 0.233mg | 0.023mg | 9% |
| Iron | 0.78mg | 0.14mg | 8% |
| Protein | 5.06g | 0.85g | 8% |
| Folate | 51µg | 24µg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B1 | 0.012mg | 0.086mg | 6% |
| Carbs | 3.64g | 12.02g | 3% |
| Potassium | 288mg | 177mg | 3% |
| Phosphorus | 7mg | 21mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Vitamin B5 | 0.118mg | 0.151mg | 1% |
| Calories | 35kcal | 47kcal | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Copper | 0.05mg | 0.043mg | 1% |
| Calcium | 43mg | 30mg | 1% |
| Fats | 0.01g | 0.15g | 0% |
| Net carbs | 3.64g | 10.32g | N/A |
| Sugar | 3.64g | 9.18g | N/A |
| Vitamin A | 4µg | 0% | |
| Choline | 13.2mg | 14mg | 0% |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +495.3% |
| Contains more OtherOther | +4955% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +230.2% |
| Contains more WaterWater | +21.8% |
