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  6. Fish sauce vs. Cookie dough

Fish sauce vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between fish sauce and cookie dough

  • Fish sauce has more magnesium, vitamin B6, and vitamin B12, while cookie dough has more manganese, vitamin B1, iron, phosphorus, and fiber.
  • Fish sauce's daily need coverage for sodium is 329% higher.
  • Cookie dough contains 12 times less vitamin B12 than fish sauce. Fish sauce contains 0.48µg of vitamin B12, while cookie dough contains 0.04µg.
  • The amount of sodium in cookie dough is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Sauce, fish, ready-to-serve and Cookies, oatmeal, refrigerated dough.

Infographic

Fish sauce vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +95.9%
Contains more IronIron +174.4%
Contains more CopperCopper +120%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +1385.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +228.3%
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B6Vitamin B6 +865.9%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +45.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +159.6%
Contains more Vitamin B5Vitamin B5 +215.3%
~equal in Vitamin A ~4µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Cookie dough DV% diff.
Sodium 7851mg 294mg 329%
Magnesium 175mg 28mg 35%
Fats 0.01g 18.9g 29%
Vitamin B6 0.396mg 0.041mg 27%
Monounsaturated fat 0.002g 10.531g 26%
Manganese 0.233mg 0.765mg 23%
Saturated fat 0.003g 4.751g 22%
Calories 35kcal 424kcal 19%
Vitamin B1 0.012mg 0.234mg 19%
Carbs 3.64g 59.1g 18%
Vitamin B12 0.48µg 0.04µg 18%
Polyunsaturated fat 0.003g 2.592g 17%
Iron 0.78mg 2.14mg 17%
Phosphorus 7mg 104mg 14%
Fiber 0g 2.5g 10%
Cholesterol 0mg 24mg 8%
Vitamin B2 0.057mg 0.148mg 7%
Copper 0.05mg 0.11mg 7%
Vitamin B5 0.118mg 0.372mg 5%
Zinc 0.2mg 0.64mg 4%
Potassium 288mg 147mg 4%
Folate 51µg 35µg 4%
Vitamin B3 2.313mg 1.865mg 3%
Choline 13.2mg 2%
Vitamin C 0.5mg 0mg 1%
Protein 5.06g 5.4g 1%
Calcium 43mg 31mg 1%
Net carbs 3.64g 56.6g N/A
Sugar 3.64g N/A
Vitamin A 4µg 4µg 0%
Selenium 9.1µg 9.1µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.002g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +364.5%
Contains more OtherOther +1455.4%
Contains more FatsFats +188900%
Contains more CarbsCarbs +1523.6%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +526450%
Contains more Poly. FatPolyunsaturated fat +86300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.