Fish sauce vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between fish sauce and dates?
- Fish sauce is richer in magnesium, vitamin B12, vitamin B6, selenium, and folate, while dates are higher in fiber, copper, potassium, and vitamin B5.
- Fish sauce's daily need coverage for sodium is 341% higher.
- Dates are lower in sodium.
- Dates have a higher glycemic index (42) than fish sauce (0).
We used Sauce, fish, ready-to-serve and Dates, deglet noor types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307% |
| Contains more SeleniumSelenium | +203.3% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +312% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +785.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +168.4% |
| Contains more CholineCholine | +109.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +399.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +106.5% |
| Contains more WaterWater | +246.2% |
| Contains more OtherOther | +1163.8% |
| Contains more FatsFats | +3800% |
| Contains more CarbsCarbs | +1961.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +533.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 2mg | 341% |
| Fiber | 0g | 8g | 32% |
| Magnesium | 175mg | 43mg | 31% |
| Fructose | 19.56g | 24% | |
| Carbs | 3.64g | 75.03g | 24% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B6 | 0.396mg | 0.165mg | 18% |
| Copper | 0.05mg | 0.206mg | 17% |
| Calories | 35kcal | 282kcal | 12% |
| Potassium | 288mg | 656mg | 11% |
| Selenium | 9.1µg | 3µg | 11% |
| Vitamin B5 | 0.118mg | 0.589mg | 9% |
| Phosphorus | 7mg | 62mg | 8% |
| Folate | 51µg | 19µg | 8% |
| Vitamin B3 | 2.313mg | 1.274mg | 6% |
| Protein | 5.06g | 2.45g | 5% |
| Vitamin B1 | 0.012mg | 0.052mg | 3% |
| Iron | 0.78mg | 1.02mg | 3% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Zinc | 0.2mg | 0.29mg | 1% |
| Fats | 0.01g | 0.39g | 1% |
| Manganese | 0.233mg | 0.262mg | 1% |
| Vitamin B2 | 0.057mg | 0.066mg | 1% |
| Choline | 13.2mg | 6.3mg | 1% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 3.64g | 67.03g | N/A |
| Calcium | 43mg | 39mg | 0% |
| Sugar | 3.64g | 63.35g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.003g | 0.032g | 0% |
| Monounsaturated fat | 0.002g | 0.036g | 0% |
| Polyunsaturated fat | 0.003g | 0.019g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
132%
29%
Comparison summary
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 59.71g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 42)
Which food is cheaper?
Fish sauce is cheaper (difference - $2)
Which food contains less Sodium?
Dates contains less Sodium (difference - 7849mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.