Fish sauce vs. Duck meat — In-Depth Nutrition Comparison
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How are fish sauce and duck meat different?
- Fish sauce is higher in magnesium and vitamin B6; however, duck meat is richer in iron, phosphorus, selenium, copper, and vitamin B5.
- Daily need coverage for sodium for fish sauce is 339% higher.
- Fish sauce contains 11 times more magnesium than duck meat. While fish sauce contains 175mg of magnesium, duck meat contains only 16mg.
- Duck meat has less sodium.
Sauce, fish, ready-to-serve and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +993.8% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more ManganeseManganese | +1126.3% |
| Contains more IronIron | +246.2% |
| Contains more CopperCopper | +354% |
| Contains more ZincZinc | +830% |
| Contains more PhosphorusPhosphorus | +2128.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +119.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +371.9% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +830.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +281.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +2365.9% |
| Contains more ProteinProtein | +275.3% |
| Contains more FatsFats | +283400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +644900% |
| Contains more Poly. FatPolyunsaturated fat | +121566.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 59mg | 339% |
| Fats | 0.01g | 28.35g | 44% |
| Saturated fat | 0.003g | 9.67g | 44% |
| Magnesium | 175mg | 16mg | 38% |
| Monounsaturated fat | 0.002g | 12.9g | 32% |
| Protein | 5.06g | 18.99g | 28% |
| Cholesterol | 0mg | 84mg | 28% |
| Iron | 0.78mg | 2.7mg | 24% |
| Polyunsaturated fat | 0.003g | 3.65g | 24% |
| Phosphorus | 7mg | 156mg | 21% |
| Copper | 0.05mg | 0.227mg | 20% |
| Vitamin B5 | 0.118mg | 1.098mg | 20% |
| Selenium | 9.1µg | 20µg | 20% |
| Vitamin B6 | 0.396mg | 0.18mg | 17% |
| Vitamin B2 | 0.057mg | 0.269mg | 16% |
| Vitamin B3 | 2.313mg | 4.825mg | 16% |
| Zinc | 0.2mg | 1.86mg | 15% |
| Calories | 35kcal | 337kcal | 15% |
| Vitamin B1 | 0.012mg | 0.174mg | 14% |
| Folate | 51µg | 6µg | 11% |
| Manganese | 0.233mg | 0.019mg | 9% |
| Vitamin B12 | 0.48µg | 0.3µg | 8% |
| Vitamin A | 4µg | 63µg | 7% |
| Choline | 13.2mg | 50.4mg | 7% |
| Vitamin E | 0mg | 0.7mg | 5% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Calcium | 43mg | 11mg | 3% |
| Potassium | 288mg | 204mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 3.64g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.64g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
132%
45%
Comparison summary
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 9.667g)
Which food is cheaper?
Fish sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 7792mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.