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Fish sauce vs. Edible mushroom — In-Depth Nutrition Comparison

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How are fish sauce and edible mushroom different?

  • Fish sauce is higher in magnesium, vitamin B6, vitamin B12, and folate; however, edible mushroom is richer in copper, vitamin B5, vitamin B2, phosphorus, and vitamin B3.
  • Daily need coverage for sodium for fish sauce is 341% higher.
  • Fish sauce contains 19 times more magnesium than edible mushroom. While fish sauce contains 175mg of magnesium, edible mushroom contains only 9mg.
  • Edible mushroom has less sodium.
  • Fish sauce has a lower glycemic index (0) than edible mushroom (32).

Sauce, fish, ready-to-serve and Mushrooms, white, raw are the varieties used in this article.

Infographic

Fish sauce vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +1844.4%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +56%
Contains more ManganeseManganese +395.7%
Contains more PotassiumPotassium +10.4%
Contains more CopperCopper +536%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +1128.6%
Contains less SodiumSodium -99.9%
~equal in Selenium ~9.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +280.8%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +605.3%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B5Vitamin B5 +1168.6%
Contains more CholineCholine +31.1%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Edible mushroom DV% diff.
Sodium 7851mg 5mg 341%
Magnesium 175mg 9mg 40%
Copper 0.05mg 0.318mg 30%
Vitamin B5 0.118mg 1.497mg 28%
Vitamin B2 0.057mg 0.402mg 27%
Vitamin B6 0.396mg 0.104mg 22%
Vitamin B12 0.48µg 0.04µg 18%
Phosphorus 7mg 86mg 11%
Folate 51µg 17µg 9%
Vitamin B3 2.313mg 3.607mg 8%
Manganese 0.233mg 0.047mg 8%
Vitamin B1 0.012mg 0.081mg 6%
Iron 0.78mg 0.5mg 4%
Fiber 0g 1g 4%
Calcium 43mg 3mg 4%
Protein 5.06g 3.09g 4%
Zinc 0.2mg 0.52mg 3%
Vitamin C 0.5mg 2.1mg 2%
Choline 13.2mg 17.3mg 1%
Polyunsaturated fat 0.003g 0.16g 1%
Calories 35kcal 22kcal 1%
Vitamin D 0µg 0.2µg 1%
Potassium 288mg 318mg 1%
Vitamin D 0IU 7IU 1%
Fats 0.01g 0.34g 1%
Carbs 3.64g 3.26g 0%
Net carbs 3.64g 2.26g N/A
Sugar 3.64g 1.98g N/A
Vitamin E 0mg 0.01mg 0%
Vitamin A 4µg 0µg 0%
Selenium 9.1µg 9.3µg 0%
Saturated fat 0.003g 0.05g 0%
Monounsaturated fat 0.002g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +63.8%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +2251.2%
Contains more FatsFats +3300%
Contains more WaterWater +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.