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  6. Fish sauce vs. Feijoa

Fish sauce vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between fish sauce and feijoa

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, vitamin B3, iron, folate, and manganese; however, feijoa is higher in vitamin C and fiber.
  • Fish sauce covers your daily need for sodium, 341% more than feijoa.
  • Feijoa has less sodium.
  • The glycemic index of feijoa is higher.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Feijoa, raw.

Infographic

Fish sauce vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +1844.4%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +457.1%
Contains more CopperCopper +38.9%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +177.4%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +684.1%
Contains more Vitamin B6Vitamin B6 +491%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6480%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Feijoa DV% diff.
Sodium 7851mg 3mg 341%
Magnesium 175mg 9mg 40%
Vitamin C 0.5mg 32.9mg 36%
Fiber 0g 6.4g 26%
Vitamin B6 0.396mg 0.067mg 25%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 17%
Vitamin B3 2.313mg 0.295mg 13%
Protein 5.06g 0.71g 9%
Iron 0.78mg 0.14mg 8%
Folate 51µg 23µg 7%
Manganese 0.233mg 0.084mg 6%
Carbs 3.64g 15.21g 4%
Fructose 2.95g 4%
Potassium 288mg 172mg 3%
Calcium 43mg 17mg 3%
Vitamin K 0µg 3.5µg 3%
Vitamin B2 0.057mg 0.018mg 3%
Choline 13.2mg 2%
Copper 0.05mg 0.036mg 2%
Phosphorus 7mg 19mg 2%
Vitamin B5 0.118mg 0.233mg 2%
Polyunsaturated fat 0.003g 0.136g 1%
Calories 35kcal 61kcal 1%
Vitamin B1 0.012mg 0.006mg 1%
Fats 0.01g 0.42g 1%
Zinc 0.2mg 0.06mg 1%
Vitamin E 0mg 0.16mg 1%
Net carbs 3.64g 8.81g N/A
Sugar 3.64g 8.2g N/A
Vitamin A 4µg 0µg 0%
Saturated fat 0.003g 0.104g 0%
Monounsaturated fat 0.002g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +612.7%
Contains more OtherOther +5221.1%
Contains more FatsFats +4100%
Contains more CarbsCarbs +317.9%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +4433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.