Fish sauce vs. Fenugreek — In-Depth Nutrition Comparison
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How are fish sauce and fenugreek different?
- Fish sauce has more vitamin B12; however, fenugreek is richer in iron, copper, fiber, manganese, phosphorus, vitamin B1, vitamin B2, and zinc.
- Fenugreek covers your daily need for iron, 409% more than fish sauce.
- Fenugreek contains less sodium.
Sauce, fish, ready-to-serve and Spices, fenugreek seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +44.4% |
| Contains more CalciumCalcium | +309.3% |
| Contains more PotassiumPotassium | +167.4% |
| Contains more IronIron | +4198.7% |
| Contains more CopperCopper | +2120% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +4128.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +427% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +2583.3% |
| Contains more Vitamin B2Vitamin B2 | +542.1% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.78mg | 33.53mg | 409% |
| Sodium | 7851mg | 67mg | 338% |
| Copper | 0.05mg | 1.11mg | 118% |
| Fiber | 0g | 24.6g | 98% |
| Manganese | 0.233mg | 1.228mg | 43% |
| Phosphorus | 7mg | 296mg | 41% |
| Protein | 5.06g | 23g | 36% |
| Vitamin B1 | 0.012mg | 0.322mg | 26% |
| Vitamin B2 | 0.057mg | 0.366mg | 24% |
| Zinc | 0.2mg | 2.5mg | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Carbs | 3.64g | 58.35g | 18% |
| Vitamin B6 | 0.396mg | 0.6mg | 16% |
| Calories | 35kcal | 323kcal | 14% |
| Potassium | 288mg | 770mg | 14% |
| Calcium | 43mg | 176mg | 13% |
| Fats | 0.01g | 6.41g | 10% |
| Saturated fat | 0.003g | 1.46g | 7% |
| Selenium | 9.1µg | 6.3µg | 5% |
| Magnesium | 175mg | 191mg | 4% |
| Vitamin B3 | 2.313mg | 1.64mg | 4% |
| Vitamin C | 0.5mg | 3mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B5 | 0.118mg | 2% | |
| Folate | 51µg | 57µg | 2% |
| Net carbs | 3.64g | 33.75g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 3µg | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +704% |
| Contains more OtherOther | +494.7% |
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +64000% |
| Contains more CarbsCarbs | +1503% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
