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Fish sauce vs. Fettuccine — In-Depth Nutrition Comparison

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Differences between fish sauce and fettuccine

  • Fish sauce has more magnesium, vitamin B6, vitamin B1,2, and folate, while fettuccine has more fiber, vitamin B1, and monounsaturated fat.
  • Fish sauce's daily need coverage for sodium is 334% higher.
  • The amount of sodium in fettuccine is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of fettuccine is 47.

The food types used in this comparison are Sauce, fish, ready-to-serve and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Fish sauce vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +2816.7%
Contains more CalciumCalcium +53.6%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +30%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +257.1%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +692%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +22.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more OtherOther +964.2%
Contains more ProteinProtein +22.5%
Contains more FatsFats +26900%
Contains more CarbsCarbs +284.6%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +44900%
Contains more Poly. FatPolyunsaturated fat +13233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Fettuccine
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Fish sauce Fettuccine DV% diff.
Sodium 7851mg 166mg 334%
Magnesium 175mg 6mg 40%
Vitamin B6 0.396mg 0.05mg 27%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 17%
Folate 51µg 6µg 11%
Manganese 0.233mg 10%
Fiber 0g 2g 8%
Vitamin B1 0.012mg 0.09mg 7%
Copper 0.05mg 6%
Cholesterol 0mg 14mg 5%
Saturated fat 0.003g 0.9g 4%
Fats 0.01g 2.7g 4%
Potassium 288mg 168mg 4%
Vitamin E 0mg 0.45mg 3%
Vitamin B3 2.313mg 1.8mg 3%
Calories 35kcal 99kcal 3%
Phosphorus 7mg 25mg 3%
Carbs 3.64g 14g 3%
Polyunsaturated fat 0.003g 0.4g 3%
Protein 5.06g 6.2g 2%
Iron 0.78mg 0.6mg 2%
Vitamin B5 0.118mg 2%
Calcium 43mg 28mg 2%
Choline 13.2mg 2%
Monounsaturated fat 0.002g 0.9g 2%
Zinc 0.2mg 0.1mg 1%
Vitamin B2 0.057mg 0.07mg 1%
Vitamin C 0.5mg 1%
Net carbs 3.64g 12g N/A
Sugar 3.64g 1.3g N/A
Vitamin A 4µg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
7%
Fettuccine
Minerals Daily Need Coverage Score
132%
Fish sauce
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.897g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 47)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $4)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 7685mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.