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Fish sauce vs. Hamburger — In-Depth Nutrition Comparison

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How are fish sauce and hamburgers different?

  • Fish sauce is higher in magnesium; however, hamburgers are richer in vitamin B12, iron, zinc, vitamin B3, phosphorus, and vitamin B1.
  • Daily need coverage for sodium for fish sauce is 323% higher.
  • Fish sauce contains 9 times more magnesium than hamburgers. While fish sauce contains 175mg of magnesium, hamburgers contain only 20mg.
  • Hamburgers have less sodium.
  • Fish sauce has a lower glycemic index (0) than hamburgers (66).

Sauce, fish, ready-to-serve and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.

Infographic

Fish sauce vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +775%
Contains more PotassiumPotassium +27.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +137.2%
Contains more IronIron +269.2%
Contains more CopperCopper +82%
Contains more ZincZinc +1335%
Contains more PhosphorusPhosphorus +1842.9%
Contains less SodiumSodium -94.7%
~equal in Manganese ~0.217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1708.3%
Contains more Vitamin B2Vitamin B2 +338.6%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B5Vitamin B5 +162.7%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~56µg

All nutrients comparison - raw data values

Nutrient Fish sauce Hamburger DV% diff.
Sodium 7851mg 414mg 323%
Vitamin B12 0.48µg 1.44µg 40%
Magnesium 175mg 20mg 37%
Iron 0.78mg 2.88mg 26%
Protein 5.06g 17.08g 24%
Zinc 0.2mg 2.87mg 24%
Saturated fat 0.003g 5.096g 23%
Fats 0.01g 14.36g 22%
Vitamin B3 2.313mg 5.365mg 19%
Phosphorus 7mg 136mg 18%
Vitamin B1 0.012mg 0.217mg 17%
Selenium 9.1µg 17%
Cholesterol 0mg 47mg 16%
Vitamin B6 0.396mg 0.203mg 15%
Vitamin B2 0.057mg 0.25mg 15%
Monounsaturated fat 0.002g 5.495g 14%
Calories 35kcal 295kcal 13%
Carbs 3.64g 24.1g 7%
Calcium 43mg 102mg 6%
Copper 0.05mg 0.091mg 5%
Fiber 0g 0.9g 4%
Vitamin B5 0.118mg 0.31mg 4%
Polyunsaturated fat 0.003g 0.38g 3%
Fructose 2.03g 3%
Potassium 288mg 226mg 2%
Choline 13.2mg 2%
Vitamin C 0.5mg 0mg 1%
Folate 51µg 56µg 1%
Manganese 0.233mg 0.217mg 1%
Net carbs 3.64g 23.2g N/A
Sugar 3.64g 4.15g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +66.6%
Contains more OtherOther +1029.6%
Contains more ProteinProtein +237.5%
Contains more FatsFats +143500%
Contains more CarbsCarbs +562.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +274650%
Contains more Poly. FatPolyunsaturated fat +12566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.