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  6. Fish sauce vs. Hash browns

Fish sauce vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and hash browns

  • Fish sauce is higher in magnesium, vitamin B12, vitamin B6, and selenium, yet hash browns are higher in vitamin E, phosphorus, fiber, and vitamin B1.
  • Fish sauce covers your daily sodium needs 317% more than hash browns.
  • The amount of sodium in hash browns is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Fish sauce vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +126.3%
Contains more IronIron +30%
Contains more ManganeseManganese +47.5%
Contains more SeleniumSelenium +2175%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +100%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B6Vitamin B6 +112.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +980%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1041.7%
Contains more Vitamin B5Vitamin B5 +222%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +34.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Hash browns DV% diff.
Sodium 7851mg 566mg 317%
Polyunsaturated fat 0.003g 5.665g 38%
Magnesium 175mg 21mg 37%
Fats 0.01g 17.04g 26%
Monounsaturated fat 0.002g 7.827g 20%
Vitamin B12 0.48µg 0µg 20%
Vitamin E 0mg 2.62mg 17%
Selenium 9.1µg 0.4µg 16%
Vitamin B6 0.396mg 0.186mg 16%
Phosphorus 7mg 98mg 13%
Saturated fat 0.003g 2.54g 12%
Calories 35kcal 272kcal 12%
Starch 25.74g 11%
Fiber 0g 2.7g 11%
Folate 51µg 12µg 10%
Vitamin B1 0.012mg 0.137mg 10%
Carbs 3.64g 28.88g 8%
Vitamin K 0µg 9.9µg 8%
Copper 0.05mg 0.1mg 6%
Vitamin B5 0.118mg 0.38mg 5%
Vitamin C 0.5mg 5.4mg 5%
Protein 5.06g 2.58g 5%
Manganese 0.233mg 0.158mg 3%
Vitamin B3 2.313mg 1.838mg 3%
Calcium 43mg 19mg 2%
Potassium 288mg 355mg 2%
Iron 0.78mg 0.6mg 2%
Zinc 0.2mg 0.36mg 1%
Vitamin B2 0.057mg 0.038mg 1%
Choline 13.2mg 17.8mg 1%
Net carbs 3.64g 26.18g N/A
Sugar 3.64g 0.56g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +96.1%
Contains more WaterWater +44.2%
Contains more OtherOther +806.7%
Contains more FatsFats +170300%
Contains more CarbsCarbs +693.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +391250%
Contains more Poly. FatPolyunsaturated fat +188733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.