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  6. Fish sauce vs. Honey mustard

Fish sauce vs. Honey mustard — In-Depth Nutrition Comparison

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A recap on differences between Fish sauce and Honey mustard

  • Fish sauce is higher in Magnesium, Vitamin B6, Vitamin B12, Vitamin B3, Folate, and Potassium, yet Honey mustard is higher in Vitamin K, and Vitamin E .
  • Fish sauce covers your daily Sodium needs 311% more than Honey mustard.
  • The amount of Sodium in Honey mustard is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Fish sauce vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
7
:
3
Honey mustard
Honey mustard
Contains more Iron +90.2%
Contains more Magnesium +1358.3%
Contains more Potassium +423.6%
Contains more Zinc +17.6%
Contains more Copper +100%
Contains more Manganese +61.8%
Contains more Selenium +33.8%
Contains more Calcium +55.8%
Contains more Phosphorus +300%
Contains less Sodium -91.1%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Iron +90.2%
Contains more Magnesium +1358.3%
Contains more Potassium +423.6%
Contains more Zinc +17.6%
Contains more Copper +100%
Contains more Manganese +61.8%
Contains more Selenium +33.8%
Contains more Calcium +55.8%
Contains more Phosphorus +300%
Contains less Sodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
7
:
4
Honey mustard
Honey mustard
Contains more Vitamin C +25%
Contains more Vitamin B2 +338.5%
Contains more Vitamin B3 +1860.2%
Contains more Vitamin B5 +66.2%
Contains more Vitamin B6 +1880%
Contains more Folate +2450%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin C +25%
Contains more Vitamin B2 +338.5%
Contains more Vitamin B3 +1860.2%
Contains more Vitamin B5 +66.2%
Contains more Vitamin B6 +1880%
Contains more Folate +2450%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Honey mustard
Honey mustard
Contains more Protein +416.3%
Contains more Water +24.3%
Contains more Other +466.4%
Contains more Fats +99900%
Contains more Carbs +676.4%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Protein +416.3%
Contains more Water +24.3%
Contains more Other +466.4%
Contains more Fats +99900%
Contains more Carbs +676.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Honey mustard
Honey mustard
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +278550%
Contains more Polyunsaturated fat +104966.7%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +278550%
Contains more Polyunsaturated fat +104966.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Honey mustard
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Honey mustard Opinion
Net carbs 3.64g 27.46g Honey mustard
Protein 5.06g 0.98g Fish sauce
Fats 0.01g 10g Honey mustard
Carbs 3.64g 28.26g Honey mustard
Calories 35kcal 207kcal Honey mustard
Sugar 3.64g 18.33g Fish sauce
Fiber 0g 0.8g Honey mustard
Calcium 43mg 67mg Honey mustard
Iron 0.78mg 0.41mg Fish sauce
Magnesium 175mg 12mg Fish sauce
Phosphorus 7mg 28mg Honey mustard
Potassium 288mg 55mg Fish sauce
Sodium 7851mg 701mg Honey mustard
Zinc 0.2mg 0.17mg Fish sauce
Copper 0.05mg 0.025mg Fish sauce
Manganese 0.233mg 0.144mg Fish sauce
Selenium 9.1µg 6.8µg Fish sauce
Vitamin A 12IU 14IU Honey mustard
Vitamin A RAE 4µg 1µg Fish sauce
Vitamin E 0mg 1.46mg Honey mustard
Vitamin C 0.5mg 0.4mg Fish sauce
Vitamin B1 0.012mg 0.07mg Honey mustard
Vitamin B2 0.057mg 0.013mg Fish sauce
Vitamin B3 2.313mg 0.118mg Fish sauce
Vitamin B5 0.118mg 0.071mg Fish sauce
Vitamin B6 0.396mg 0.02mg Fish sauce
Folate 51µg 2µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 13.3µg Honey mustard
Trans Fat 0.003g Fish sauce
Saturated Fat 0.003g 0.833g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 5.573g Honey mustard
Polyunsaturated fat 0.003g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
8%
Honey mustard
Minerals Daily Need Coverage Score
132%
Fish sauce
22%
Honey mustard

Comparison summary

Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 7150mg)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 14.69g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.83g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.