Fish sauce vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between fish sauce and hot chocolate
- Fish sauce is richer in magnesium, vitamin B6, vitamin B3, selenium, folate, and manganese, yet hot chocolate is richer in phosphorus, vitamin B2, and vitamin D.
- Daily need coverage for sodium for fish sauce is 339% higher.
- Fish sauce contains 18 times more manganese than hot chocolate. Fish sauce contains 0.233mg of manganese, while hot chocolate contains 0.013mg.
- Hot chocolate contains less sodium.
- Fish sauce has a lower glycemic index than hot chocolate.
Food types used in this article are Sauce, fish, ready-to-serve and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +660.9% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +85.7% |
| Contains more ManganeseManganese | +1692.3% |
| Contains more SeleniumSelenium | +237% |
| Contains more CalciumCalcium | +165.1% |
| Contains more CopperCopper | +106% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B3Vitamin B3 | +1639.1% |
| Contains more Vitamin B6Vitamin B6 | +890% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin AVitamin A | +1175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +219.3% |
| Contains more Vitamin B5Vitamin B5 | +178% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 44mg | 339% |
| Magnesium | 175mg | 23mg | 36% |
| Vitamin B6 | 0.396mg | 0.04mg | 27% |
| Phosphorus | 7mg | 105mg | 14% |
| Vitamin B3 | 2.313mg | 0.133mg | 14% |
| Folate | 51µg | 5µg | 12% |
| Selenium | 9.1µg | 2.7µg | 12% |
| Manganese | 0.233mg | 0.013mg | 10% |
| Vitamin B2 | 0.057mg | 0.182mg | 10% |
| Calcium | 43mg | 114mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Saturated fat | 0.003g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Copper | 0.05mg | 0.103mg | 6% |
| Iron | 0.78mg | 0.42mg | 5% |
| Vitamin A | 4µg | 51µg | 5% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.2mg | 0.63mg | 4% |
| Fats | 0.01g | 2.34g | 4% |
| Vitamin B5 | 0.118mg | 0.328mg | 4% |
| Potassium | 288mg | 197mg | 3% |
| Protein | 5.06g | 3.52g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Monounsaturated fat | 0.002g | 0.677g | 2% |
| Calories | 35kcal | 77kcal | 2% |
| Vitamin B1 | 0.012mg | 0.039mg | 2% |
| Carbs | 3.64g | 10.74g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.003g | 0.084g | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 3.64g | 9.74g | N/A |
| Sugar | 3.64g | 9.66g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin B12 | 0.48µg | 0.49µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 13.2mg | 15.6mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +43.8% |
| Contains more OtherOther | +2028.4% |
| Contains more FatsFats | +23300% |
| Contains more CarbsCarbs | +195.1% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +33750% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
