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Fish sauce vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between fish sauce and instant coffee

  • Fish sauce is richer than instant coffee in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, manganese, iron, and potassium.
  • Daily need coverage for sodium for fish sauce is 341% higher.
  • Instant coffee contains less sodium.

Food types used in this article are Sauce, fish, ready-to-serve and Beverages, coffee, instant, regular, prepared with water.

Infographic

Fish sauce vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +4275%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +860%
Contains more IronIron +1850%
Contains more CopperCopper +354.5%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +1453.3%
Contains more SeleniumSelenium +9000%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5600%
Contains more Vitamin B3Vitamin B3 +880.1%
Contains more Vitamin B5Vitamin B5 +11700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Instant coffee DV% diff.
Sodium 7851mg 4mg 341%
Magnesium 175mg 4mg 41%
Vitamin B6 0.396mg 0mg 30%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.1µg 16%
Vitamin B3 2.313mg 0.236mg 13%
Folate 51µg 0µg 13%
Protein 5.06g 0.1g 10%
Manganese 0.233mg 0.015mg 9%
Iron 0.78mg 0.04mg 9%
Potassium 288mg 30mg 8%
Caffeine 0mg 26mg 7%
Calcium 43mg 4mg 4%
Copper 0.05mg 0.011mg 4%
Vitamin B2 0.057mg 0.001mg 4%
Vitamin B5 0.118mg 0.001mg 2%
Choline 13.2mg 2%
Calories 35kcal 2kcal 2%
Zinc 0.2mg 0.01mg 2%
Vitamin B1 0.012mg 0mg 1%
Phosphorus 7mg 3mg 1%
Carbs 3.64g 0.34g 1%
Vitamin C 0.5mg 0mg 1%
Fats 0.01g 0g 0%
Net carbs 3.64g 0.34g N/A
Sugar 3.64g 0g N/A
Vitamin A 4µg 0µg 0%
Saturated fat 0.003g 0.002g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.003g 0.002g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +4960%
Contains more FatsFats +∞%
Contains more CarbsCarbs +970.6%
Contains more OtherOther +4202.1%
Contains more WaterWater +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated fat -33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.