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  6. Fish sauce vs. Italian dressing

Fish sauce vs. Italian dressing — In-Depth Nutrition Comparison

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Significant differences between Fish sauce and Italian dressing

  • Fish sauce has more Magnesium, Vitamin B6, Vitamin B12, Vitamin B3, Selenium, Folate, and Manganese, however, Italian dressing is richer in Vitamin E , and Vitamin K.
  • Fish sauce covers your daily Sodium needs 303% more than Italian dressing.
  • Italian dressing contains less Sodium.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Fish sauce vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
8
:
2
Italian dressing
Italian dressing
Contains more Calcium +186.7%
Contains more Iron +212%
Contains more Magnesium +4275%
Contains more Potassium +220%
Contains more Zinc +233.3%
Contains more Copper +163.2%
Contains more Manganese +703.4%
Contains more Selenium +468.8%
Contains more Phosphorus +71.4%
Contains less Sodium -88.7%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Contains more Calcium +186.7%
Contains more Iron +212%
Contains more Magnesium +4275%
Contains more Potassium +220%
Contains more Zinc +233.3%
Contains more Copper +163.2%
Contains more Manganese +703.4%
Contains more Selenium +468.8%
Contains more Phosphorus +71.4%
Contains less Sodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
7
:
2
Italian dressing
Italian dressing
Contains more Vitamin C +∞%
Contains more Vitamin B2 +612.5%
Contains more Vitamin B3 +2360.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +620%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Equal in Vitamin A - 12
Equal in Vitamin B1 - 0.012
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +612.5%
Contains more Vitamin B3 +2360.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +620%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Equal in Vitamin A - 12
Equal in Vitamin B1 - 0.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Italian dressing
Italian dressing
Contains more Protein +1197.4%
Contains more Other +614.5%
Contains more Fats +66700%
Contains more Carbs +174.5%
Contains more Water +12.7%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more Protein +1197.4%
Contains more Other +614.5%
Contains more Fats +66700%
Contains more Carbs +174.5%
Contains more Water +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Italian dressing
Italian dressing
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +86150%
Contains more Polyunsaturated fat +107766.7%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Italian dressing
14% 30% 56%
Saturated Fat: 0.833 g
Monounsaturated Fat: 1.725 g
Polyunsaturated fat: 3.236 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +86150%
Contains more Polyunsaturated fat +107766.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Italian dressing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Italian dressing Opinion
Net carbs 3.64g 9.99g Italian dressing
Protein 5.06g 0.39g Fish sauce
Fats 0.01g 6.68g Italian dressing
Carbs 3.64g 9.99g Italian dressing
Calories 35kcal 102kcal Italian dressing
Fructose 5.05g Italian dressing
Sugar 3.64g 9.16g Fish sauce
Calcium 43mg 15mg Fish sauce
Iron 0.78mg 0.25mg Fish sauce
Magnesium 175mg 4mg Fish sauce
Phosphorus 7mg 12mg Italian dressing
Potassium 288mg 90mg Fish sauce
Sodium 7851mg 891mg Italian dressing
Zinc 0.2mg 0.06mg Fish sauce
Copper 0.05mg 0.019mg Fish sauce
Manganese 0.233mg 0.029mg Fish sauce
Selenium 9.1µg 1.6µg Fish sauce
Vitamin A 12IU 12IU
Vitamin A RAE 4µg 1µg Fish sauce
Vitamin E 0mg 4.28mg Italian dressing
Vitamin C 0.5mg 0mg Fish sauce
Vitamin B1 0.012mg 0.012mg
Vitamin B2 0.057mg 0.008mg Fish sauce
Vitamin B3 2.313mg 0.094mg Fish sauce
Vitamin B5 0.118mg 0mg Fish sauce
Vitamin B6 0.396mg 0.055mg Fish sauce
Folate 51µg 3µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 12.5µg Italian dressing
Tryptophan 0.006mg Italian dressing
Threonine 0.012mg Italian dressing
Isoleucine 0.016mg Italian dressing
Leucine 0.024mg Italian dressing
Lysine 0.018mg Italian dressing
Methionine 0.008mg Italian dressing
Phenylalanine 0.013mg Italian dressing
Valine 0.017mg Italian dressing
Histidine 0.008mg Italian dressing
Trans Fat 0.017g Fish sauce
Saturated Fat 0.003g 0.833g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 1.725g Italian dressing
Polyunsaturated fat 0.003g 3.236g Italian dressing
Omega-6 - Eicosadienoic acid 0.002g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-3 - ALA 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Italian dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
12%
Italian dressing
Minerals Daily Need Coverage Score
132%
Fish sauce
17%
Italian dressing

Comparison summary

Which food contains less Sodium?
Italian dressing
Italian dressing contains less Sodium (difference - 6960mg)
Which food is lower in glycemic index?
Italian dressing
Italian dressing is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 5.52g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.83g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.