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  6. Fish sauce vs. Italian dressing

Fish sauce vs. Italian dressing — In-Depth Nutrition Comparison

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Significant differences between fish sauce and italian dressing

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, vitamin B3, selenium, folate, and protein; however, italian dressing is richer in vitamin E and vitamin K.
  • Fish sauce covers your daily sodium needs 303% more than italian dressing.
  • Italian dressing contains less sodium.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Fish sauce vs Italian dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains more MagnesiumMagnesium +4275%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +220%
Contains more IronIron +212%
Contains more CopperCopper +163.2%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +703.4%
Contains more SeleniumSelenium +468.8%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -88.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +612.5%
Contains more Vitamin B3Vitamin B3 +2360.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg

All nutrients comparison - raw data values

Nutrient Fish sauce Italian dressing DV% diff.
Sodium 7851mg 891mg 303%
Magnesium 175mg 4mg 41%
Vitamin E 0mg 4.28mg 29%
Omega-3 (ALA) 0.441g 28%
Vitamin B6 0.396mg 0.055mg 26%
Polyunsaturated fat 0.003g 3.236g 22%
Vitamin B12 0.48µg 0µg 20%
Omega-6 (Linoleic acid) 2.758g 16%
Selenium 9.1µg 1.6µg 14%
Vitamin B3 2.313mg 0.094mg 14%
Folate 51µg 3µg 12%
Fats 0.01g 6.68g 10%
Vitamin K 0µg 12.5µg 10%
Protein 5.06g 0.39g 9%
Manganese 0.233mg 0.029mg 9%
Iron 0.78mg 0.25mg 7%
Potassium 288mg 90mg 6%
Fructose 5.05g 6%
Vitamin B2 0.057mg 0.008mg 4%
Saturated fat 0.003g 0.833g 4%
Monounsaturated fat 0.002g 1.725g 4%
Calories 35kcal 102kcal 3%
Calcium 43mg 15mg 3%
Copper 0.05mg 0.019mg 3%
Carbs 3.64g 9.99g 2%
Vitamin B5 0.118mg 0mg 2%
Choline 13.2mg 3.3mg 2%
Vitamin C 0.5mg 0mg 1%
Zinc 0.2mg 0.06mg 1%
Phosphorus 7mg 12mg 1%
Protein per 100 calories 14g 0.38g N/A
Calories per 10 g protein 69kcal 2615kcal N/A
Weight per 100 calories 286g 98g N/A
Unsaturated / Saturated Fat ratio 1.7 6 N/A
Net carbs 3.64g 9.99g N/A
Sugar 3.64g 9.16g N/A
Vitamin A 4µg 1µg 0%
Vitamin B1 0.012mg 0.012mg 0%
Trans fat 0.017g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.002g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more ProteinProtein +1197.4%
Contains more FatsFats +66700%
Contains more CarbsCarbs +174.5%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +86150%
Contains more Poly. FatPolyunsaturated fat +107766.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.