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  6. Fish sauce vs. Italian ice

Fish sauce vs. Italian ice — In-Depth Nutrition Comparison

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Significant differences between fish sauce and italian ice

  • The amount of magnesium, vitamin B6, vitamin B12, selenium, folate, vitamin B3, manganese, iron, and potassium in fish sauce is higher than in italian ice.
  • Fish sauce covers your daily sodium needs 341% more than italian ice.
  • Italian ice contains less sodium.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Fish sauce vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4200%
Contains more PotassiumPotassium +4700%
Contains more IronIron +766.7%
Contains more CopperCopper +400%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1065%
Contains more SeleniumSelenium +9000%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +223.5%
Contains more Vitamin B5Vitamin B5 +2260%
Contains more Vitamin B6Vitamin B6 +19700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +920%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0.5mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Italian ice DV% diff.
Sodium 7851mg 4mg 341%
Magnesium 175mg 0mg 42%
Vitamin B6 0.396mg 0.002mg 30%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.1µg 16%
Folate 51µg 5µg 12%
Vitamin B3 2.313mg 0.715mg 10%
Protein 5.06g 0.03g 10%
Manganese 0.233mg 0.02mg 9%
Iron 0.78mg 0.09mg 9%
Potassium 288mg 6mg 8%
Calcium 43mg 1mg 4%
Copper 0.05mg 0.01mg 4%
Vitamin B2 0.057mg 0.01mg 4%
Carbs 3.64g 13.5g 3%
Vitamin B5 0.118mg 0.005mg 2%
Zinc 0.2mg 0.03mg 2%
Choline 13.2mg 2%
Phosphorus 7mg 0mg 1%
Vitamin B1 0.012mg 0.005mg 1%
Calories 35kcal 53kcal 1%
Fats 0.01g 0.02g 0%
Vitamin C 0.5mg 0.5mg 0%
Net carbs 3.64g 13.5g N/A
Sugar 3.64g N/A
Vitamin A 4µg 0%
Saturated fat 0.003g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.003g 0g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +16766.7%
Contains more OtherOther +40340%
Contains more FatsFats +100%
Contains more CarbsCarbs +270.9%
Contains more WaterWater +21.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.