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  6. Fish sauce vs. Jerky

Fish sauce vs. Jerky — In-Depth Nutrition Comparison

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Differences between fish sauce and jerky

  • Fish sauce has more magnesium, while jerky has more zinc, iron, phosphorus, vitamin B12, folate, copper, and choline.
  • Fish sauce's daily need coverage for sodium is 251% higher.
  • Jerky contains 3 times less magnesium than fish sauce. Fish sauce contains 175mg of magnesium, while jerky contains 51mg.
  • The amount of sodium in jerky is lower.

The food types used in this comparison are Sauce, fish, ready-to-serve and Snacks, beef jerky, chopped, and formed.

Infographic

Fish sauce vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +243.1%
Contains more CalciumCalcium +115%
Contains more ManganeseManganese +109.9%
Contains more PotassiumPotassium +107.3%
Contains more IronIron +594.9%
Contains more CopperCopper +354%
Contains more ZincZinc +3955%
Contains more PhosphorusPhosphorus +5714.3%
Contains less SodiumSodium -73.5%
Contains more SeleniumSelenium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Jerky
Jerky
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B6Vitamin B6 +121.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1183.3%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B12Vitamin B12 +106.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +162.7%
Contains more CholineCholine +726.5%

All nutrients comparison - raw data values

Nutrient Fish sauce Jerky DV% diff.
Sodium 7851mg 2081mg 251%
Zinc 0.2mg 8.11mg 72%
Iron 0.78mg 5.42mg 58%
Phosphorus 7mg 407mg 57%
Protein 5.06g 33.2g 56%
Saturated fat 0.003g 10.85g 49%
Fats 0.01g 25.6g 39%
Magnesium 175mg 51mg 30%
Monounsaturated fat 0.002g 11.305g 28%
Folate 51µg 134µg 21%
Vitamin B12 0.48µg 0.99µg 21%
Copper 0.05mg 0.227mg 20%
Calories 35kcal 410kcal 19%
Choline 13.2mg 109.1mg 17%
Vitamin B6 0.396mg 0.179mg 17%
Cholesterol 0mg 48mg 16%
Vitamin B1 0.012mg 0.154mg 12%
Potassium 288mg 597mg 9%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.003g 1.011g 7%
Vitamin B2 0.057mg 0.142mg 7%
Manganese 0.233mg 0.111mg 5%
Vitamin B3 2.313mg 1.732mg 4%
Selenium 9.1µg 10.7µg 3%
Vitamin E 0mg 0.49mg 3%
Vitamin D 0µg 0.3µg 2%
Carbs 3.64g 11g 2%
Vitamin K 0µg 2.3µg 2%
Calcium 43mg 20mg 2%
Vitamin B5 0.118mg 0.163mg 1%
Vitamin D 0IU 11IU 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 9.2g N/A
Sugar 3.64g 9g N/A
Vitamin A 4µg 0µg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +204.2%
Contains more OtherOther +195.6%
Contains more ProteinProtein +556.1%
Contains more FatsFats +255900%
Contains more CarbsCarbs +202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +565150%
Contains more Poly. FatPolyunsaturated fat +33600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.