Fish sauce vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between fish sauce and lemon meringue pie

Fish sauce has more magnesium, vitamin B6, vitamin B12, vitamin B3, and potassium; however, lemon meringue pie is richer in vitamin B1 and vitamin B2.
Fish sauce covers your daily sodium needs 331% more than lemon meringue pie.
Lemon meringue pie has 29 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while lemon meringue pie has 6mg.
Lemon meringue pie contains less sodium.
Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sauce

Lemon meringue pie

Contains more MagnesiumMagnesium	+2816.7%
Contains more CalciumCalcium	+258.3%
Contains more PotassiumPotassium	+343.1%
Contains more CopperCopper	+19%
Contains more ManganeseManganese	+82%

Contains more IronIron	+28.2%
Contains more ZincZinc	+40%
Contains more PhosphorusPhosphorus	+500%
Contains less SodiumSodium	-96.9%
Contains more SeleniumSelenium	+27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sauce

Lemon meringue pie

Contains more Vitamin B3Vitamin B3	+145%
Contains more Vitamin B6Vitamin B6	+1366.7%
Contains more Vitamin B12Vitamin B12	+300%
Contains more FolateFolate	+104%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+560%
Contains more Vitamin AVitamin A	+975%
Contains more Vitamin B1Vitamin B1	+883.3%
Contains more Vitamin B2Vitamin B2	+178.9%
Contains more Vitamin B5Vitamin B5	+81.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	7851mg	242mg	331%
Magnesium	175mg	6mg	40%
Vitamin B6	0.396mg	0.027mg	28%
Polyunsaturated fat	0.003g	3.331g	22%
Fats	0.01g	12.9g	20%
Cholesterol	0mg	53mg	18%
Vitamin B12	0.48µg	0.12µg	15%
Monounsaturated fat	0.002g	5.582g	14%
Saturated fat	0.003g	3.185g	14%
Calories	35kcal	285kcal	13%
Carbs	3.64g	39.1g	12%
Vitamin B3	2.313mg	0.944mg	9%
Vitamin B1	0.012mg	0.118mg	9%
Vitamin B2	0.057mg	0.159mg	8%
Folate	51µg	25µg	7%
Potassium	288mg	65mg	7%
Phosphorus	7mg	42mg	5%
Manganese	0.233mg	0.128mg	5%
Selenium	9.1µg	11.6µg	5%
Vitamin A	4µg	43µg	4%
Iron	0.78mg	1mg	3%
Vitamin C	0.5mg	3.3mg	3%
Calcium	43mg	12mg	3%
Protein	5.06g	3.8g	3%
Vitamin B5	0.118mg	0.214mg	2%
Choline	13.2mg		2%
Zinc	0.2mg	0.28mg	1%
Copper	0.05mg	0.042mg	1%
Net carbs	3.64g	39.1g	N/A
Sugar	3.64g		N/A
Tryptophan		0.046mg	0%
Threonine		0.143mg	0%
Isoleucine		0.169mg	0%
Leucine		0.292mg	0%
Lysine		0.181mg	0%
Methionine		0.092mg	0%
Phenylalanine		0.194mg	0%
Valine		0.192mg	0%
Histidine		0.087mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0.005g	N/A