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  6. Fish sauce vs. Lychee

Fish sauce vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between fish sauce and lychee

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, and manganese; however, lychee is higher in vitamin C and copper.
  • Fish sauce covers your daily need for sodium, 341% more than lychee.
  • Lychee has less sodium.
  • The glycemic index of lychee is higher.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Litchis, raw.

Infographic

Fish sauce vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +151.6%
Contains more ZincZinc +185.7%
Contains more ManganeseManganese +323.6%
Contains more SeleniumSelenium +1416.7%
Contains more CopperCopper +196%
Contains more PhosphorusPhosphorus +342.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +283.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +296%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +264.3%
Contains more CholineCholine +85.9%
Contains more Vitamin CVitamin C +14200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient Fish sauce Lychee DV% diff.
Sodium 7851mg 1mg 341%
Vitamin C 0.5mg 71.5mg 79%
Magnesium 175mg 10mg 39%
Vitamin B6 0.396mg 0.1mg 23%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.6µg 15%
Vitamin B3 2.313mg 0.603mg 11%
Copper 0.05mg 0.148mg 11%
Folate 51µg 14µg 9%
Manganese 0.233mg 0.055mg 8%
Protein 5.06g 0.83g 8%
Iron 0.78mg 0.31mg 6%
Fiber 0g 1.3g 5%
Calcium 43mg 5mg 4%
Carbs 3.64g 16.53g 4%
Potassium 288mg 171mg 3%
Phosphorus 7mg 31mg 3%
Vitamin B5 0.118mg 2%
Calories 35kcal 66kcal 2%
Choline 13.2mg 7.1mg 1%
Fats 0.01g 0.44g 1%
Vitamin B2 0.057mg 0.065mg 1%
Polyunsaturated fat 0.003g 0.132g 1%
Zinc 0.2mg 0.07mg 1%
Net carbs 3.64g 15.23g N/A
Sugar 3.64g 15.23g N/A
Vitamin E 0mg 0.07mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B1 0.012mg 0.011mg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0.003g 0.099g 0%
Monounsaturated fat 0.002g 0.12g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Lychee
Lychee
3
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +509.6%
Contains more OtherOther +4495.5%
Contains more FatsFats +4300%
Contains more CarbsCarbs +354.1%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +5900%
Contains more Poly. FatPolyunsaturated fat +4300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.