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  6. Fish sauce vs. Hazelnut

Fish sauce vs. Hazelnut — In-Depth Nutrition Comparison

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How are Fish sauce and Hazelnut different?

  • Hazelnut has more Manganese, Copper, Vitamin E , Vitamin B1, Iron, Phosphorus, Fiber, and Zinc than Fish sauce.
  • Daily need coverage for Sodium from Fish sauce is 341% higher.
  • Hazelnut has less Sodium.

Sauce, fish, ready-to-serve and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Fish sauce vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
8
Hazelnut
Hazelnut
Contains more Selenium +279.2%
Contains more Calcium +165.1%
Contains more Iron +502.6%
Contains more Phosphorus +4042.9%
Contains more Potassium +136.1%
Contains less Sodium -100%
Contains more Zinc +1125%
Contains more Copper +3350%
Contains more Manganese +2550.2%
Equal in Magnesium - 163
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Selenium +279.2%
Contains more Calcium +165.1%
Contains more Iron +502.6%
Contains more Phosphorus +4042.9%
Contains more Potassium +136.1%
Contains less Sodium -100%
Contains more Zinc +1125%
Contains more Copper +3350%
Contains more Manganese +2550.2%
Equal in Magnesium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
9
Hazelnut
Hazelnut
Contains more Vitamin B3 +28.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +66.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +5258.3%
Contains more Vitamin B2 +98.2%
Contains more Vitamin B5 +678%
Contains more Vitamin B6 +42.2%
Contains more Folate +121.6%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +66.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +5258.3%
Contains more Vitamin B2 +98.2%
Contains more Vitamin B5 +678%
Contains more Vitamin B6 +42.2%
Contains more Folate +121.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Hazelnut
Hazelnut
Contains more Water +1238.4%
Contains more Other +783%
Contains more Protein +195.5%
Contains more Fats +607400%
Contains more Carbs +358.8%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Water +1238.4%
Contains more Other +783%
Contains more Protein +195.5%
Contains more Fats +607400%
Contains more Carbs +358.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +2282500%
Contains more Polyunsaturated fat +263900%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +2282500%
Contains more Polyunsaturated fat +263900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Hazelnut
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Hazelnut Opinion
Net carbs 3.64g 7g Hazelnut
Protein 5.06g 14.95g Hazelnut
Fats 0.01g 60.75g Hazelnut
Carbs 3.64g 16.7g Hazelnut
Calories 35kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 3.64g 4.34g Fish sauce
Fiber 0g 9.7g Hazelnut
Calcium 43mg 114mg Hazelnut
Iron 0.78mg 4.7mg Hazelnut
Magnesium 175mg 163mg Fish sauce
Phosphorus 7mg 290mg Hazelnut
Potassium 288mg 680mg Hazelnut
Sodium 7851mg 0mg Hazelnut
Zinc 0.2mg 2.45mg Hazelnut
Copper 0.05mg 1.725mg Hazelnut
Manganese 0.233mg 6.175mg Hazelnut
Selenium 9.1µg 2.4µg Fish sauce
Vitamin A 12IU 20IU Hazelnut
Vitamin A RAE 4µg 1µg Fish sauce
Vitamin E 0mg 15.03mg Hazelnut
Vitamin C 0.5mg 6.3mg Hazelnut
Vitamin B1 0.012mg 0.643mg Hazelnut
Vitamin B2 0.057mg 0.113mg Hazelnut
Vitamin B3 2.313mg 1.8mg Fish sauce
Vitamin B5 0.118mg 0.918mg Hazelnut
Vitamin B6 0.396mg 0.563mg Hazelnut
Folate 51µg 113µg Hazelnut
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 14.2µg Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Saturated Fat 0.003g 4.464g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 45.652g Hazelnut
Polyunsaturated fat 0.003g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
71%
Hazelnut
Minerals Daily Need Coverage Score
132%
Fish sauce
197%
Hazelnut

Comparison summary

Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 7851mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 4.461g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.