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Fish sauce vs. Hazelnut — In-Depth Nutrition Comparison

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How are fish sauce and hazelnut different?

  • Hazelnut has more manganese, copper, vitamin E, vitamin B1, iron, phosphorus, fiber, and zinc than fish sauce.
  • Daily need coverage for sodium for fish sauce is 341% higher.
  • Hazelnut has less sodium.
  • Fish sauce has a lower glycemic index (0) than hazelnut (15).

Sauce, fish, ready-to-serve and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Fish sauce vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +279.2%
Contains more CalciumCalcium +165.1%
Contains more PotassiumPotassium +136.1%
Contains more IronIron +502.6%
Contains more CopperCopper +3350%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +4042.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2550.2%
~equal in Magnesium ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5258.3%
Contains more Vitamin B2Vitamin B2 +98.2%
Contains more Vitamin B5Vitamin B5 +678%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +121.6%
Contains more CholineCholine +245.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1238.4%
Contains more OtherOther +783%
Contains more ProteinProtein +195.5%
Contains more FatsFats +607400%
Contains more CarbsCarbs +358.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +2282500%
Contains more Poly. FatPolyunsaturated fat +263900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Hazelnut
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Hazelnut DV% diff.
Sodium 7851mg 0mg 341%
Manganese 0.233mg 6.175mg 258%
Copper 0.05mg 1.725mg 186%
Monounsaturated fat 0.002g 45.652g 114%
Vitamin E 0mg 15.03mg 100%
Fats 0.01g 60.75g 93%
Vitamin B1 0.012mg 0.643mg 53%
Polyunsaturated fat 0.003g 7.92g 53%
Iron 0.78mg 4.7mg 49%
Phosphorus 7mg 290mg 40%
Fiber 0g 9.7g 39%
Calories 35kcal 628kcal 30%
Zinc 0.2mg 2.45mg 20%
Saturated fat 0.003g 4.464g 20%
Protein 5.06g 14.95g 20%
Vitamin B12 0.48µg 0µg 20%
Folate 51µg 113µg 16%
Vitamin B5 0.118mg 0.918mg 16%
Vitamin B6 0.396mg 0.563mg 13%
Potassium 288mg 680mg 12%
Vitamin K 0µg 14.2µg 12%
Selenium 9.1µg 2.4µg 12%
Calcium 43mg 114mg 7%
Choline 13.2mg 45.6mg 6%
Vitamin C 0.5mg 6.3mg 6%
Vitamin B2 0.057mg 0.113mg 4%
Carbs 3.64g 16.7g 4%
Vitamin B3 2.313mg 1.8mg 3%
Magnesium 175mg 163mg 3%
Net carbs 3.64g 7g N/A
Sugar 3.64g 4.34g N/A
Starch 0.48g 0%
Vitamin A 4µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
67%
Hazelnut
Minerals Daily Need Coverage Score
132%
Fish sauce
197%
Hazelnut

Comparison summary

Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 7851mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 4.461g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.