Fish sauce vs. Pilaf — In-Depth Nutrition Comparison
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Differences between fish sauce and pilaf
- Fish sauce has more magnesium and vitamin B12, while pilaf has more vitamin B1, selenium, folate, manganese, vitamin B3, phosphorus, and iron.
- Fish sauce's daily need coverage for sodium is 285% higher.
- Pilaf contains 24 times less vitamin B12 than fish sauce. Fish sauce contains 0.48µg of vitamin B12, while pilaf contains 0.02µg.
- The amount of sodium in pilaf is lower.
- Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of pilaf is 60.
The food types used in this comparison are Sauce, fish, ready-to-serve and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +446.9% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more CalciumCalcium | +93% |
| Contains more IronIron | +212.8% |
| Contains more CopperCopper | +232% |
| Contains more ZincZinc | +405% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +278.5% |
| Contains more SeleniumSelenium | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +2300% |
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4925% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin B5Vitamin B5 | +505.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315.7% |
| Contains more CholineCholine | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 1303mg | 285% |
| Vitamin B1 | 0.012mg | 0.603mg | 49% |
| Selenium | 9.1µg | 32.4µg | 42% |
| Folate | 51µg | 212µg | 40% |
| Magnesium | 175mg | 32mg | 34% |
| Starch | 71.23g | 29% | |
| Manganese | 0.233mg | 0.882mg | 28% |
| Vitamin B3 | 2.313mg | 6.127mg | 24% |
| Carbs | 3.64g | 76.31g | 24% |
| Iron | 0.78mg | 2.44mg | 21% |
| Phosphorus | 7mg | 154mg | 21% |
| Vitamin B12 | 0.48µg | 0.02µg | 19% |
| Calories | 35kcal | 359kcal | 16% |
| Copper | 0.05mg | 0.166mg | 13% |
| Vitamin B5 | 0.118mg | 0.715mg | 12% |
| Protein | 5.06g | 10.42g | 11% |
| Zinc | 0.2mg | 1.01mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0.5mg | 4.1mg | 4% |
| Calcium | 43mg | 83mg | 4% |
| Potassium | 288mg | 188mg | 3% |
| Polyunsaturated fat | 0.003g | 0.377g | 2% |
| Fats | 0.01g | 1.37g | 2% |
| Vitamin B2 | 0.057mg | 0.087mg | 2% |
| Choline | 13.2mg | 17.5mg | 1% |
| Saturated fat | 0.003g | 0.307g | 1% |
| Monounsaturated fat | 0.002g | 0.373g | 1% |
| Net carbs | 3.64g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.64g | 1.53g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin A | 4µg | 4µg | 0% |
| Vitamin B6 | 0.396mg | 0.4mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +784% |
| Contains more OtherOther | +423.8% |
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +13600% |
| Contains more CarbsCarbs | +1996.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +18550% |
| Contains more Poly. FatPolyunsaturated fat | +12466.7% |
