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  6. Fish sauce vs. Prunes

Fish sauce vs. Prunes — In-Depth Nutrition Comparison

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Significant differences between fish sauce and prunes

  • Fish sauce has more magnesium, vitamin B12, selenium, and vitamin B6; however, prunes are richer in vitamin K, fiber, copper, vitamin A, and potassium.
  • Fish sauce covers your daily sodium needs 341% more than prunes.
  • Prunes contain less sodium.
  • Prunes have a higher glycemic index. The glycemic index of prunes is 29, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Plums, dried (prunes), uncooked.

Infographic

Fish sauce vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Prunes
Prunes
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more MagnesiumMagnesium +326.8%
Contains more SeleniumSelenium +2933.3%
Contains more PotassiumPotassium +154.2%
Contains more IronIron +19.2%
Contains more CopperCopper +462%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +885.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +28.3%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1175%
Contains more CholineCholine +30.7%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +226.3%
Contains more Vitamin B5Vitamin B5 +257.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Prunes DV% diff.
Sodium 7851mg 2mg 341%
Vitamin K 0µg 59.5µg 50%
Magnesium 175mg 41mg 32%
Fiber 0g 7.1g 28%
Copper 0.05mg 0.281mg 26%
Carbs 3.64g 63.88g 20%
Vitamin B12 0.48µg 0µg 20%
Fructose 12.45g 16%
Selenium 9.1µg 0.3µg 16%
Vitamin B6 0.396mg 0.205mg 15%
Potassium 288mg 732mg 13%
Folate 51µg 4µg 12%
Calories 35kcal 240kcal 10%
Vitamin B2 0.057mg 0.186mg 10%
Phosphorus 7mg 69mg 9%
Protein 5.06g 2.18g 6%
Vitamin B5 0.118mg 0.422mg 6%
Vitamin A 4µg 39µg 4%
Vitamin E 0mg 0.43mg 3%
Manganese 0.233mg 0.299mg 3%
Vitamin B1 0.012mg 0.051mg 3%
Vitamin B3 2.313mg 1.882mg 3%
Starch 5.11g 2%
Zinc 0.2mg 0.44mg 2%
Iron 0.78mg 0.93mg 2%
Fats 0.01g 0.38g 1%
Choline 13.2mg 10.1mg 1%
Vitamin C 0.5mg 0.6mg 0%
Net carbs 3.64g 56.78g N/A
Calcium 43mg 43mg 0%
Sugar 3.64g 38.13g N/A
Saturated fat 0.003g 0.088g 0%
Monounsaturated fat 0.002g 0.053g 0%
Polyunsaturated fat 0.003g 0.062g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +132.1%
Contains more WaterWater +129.9%
Contains more OtherOther +665.9%
Contains more FatsFats +3700%
Contains more CarbsCarbs +1654.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2550%
Contains more Poly. FatPolyunsaturated fat +1966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.