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  6. Fish sauce vs. Pomegranate

Fish sauce vs. Pomegranate — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and pomegranate

  • Fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, and vitamin B3, yet pomegranate is higher in fiber, vitamin K, copper, and vitamin C.
  • Fish sauce covers your daily sodium needs 341% more than pomegranate.
  • The amount of sodium in pomegranate is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Pomegranates, raw.

Infographic

Fish sauce vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +1358.3%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +22%
Contains more IronIron +160%
Contains more ManganeseManganese +95.8%
Contains more SeleniumSelenium +1720%
Contains more CopperCopper +216%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +414.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +689.4%
Contains more Vitamin B6Vitamin B6 +428%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.2%
Contains more CholineCholine +73.7%
Contains more Vitamin CVitamin C +1940%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +458.3%
Contains more Vitamin B5Vitamin B5 +219.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.053mg

All nutrients comparison - raw data values

Nutrient Fish sauce Pomegranate DV% diff.
Sodium 7851mg 3mg 341%
Magnesium 175mg 12mg 39%
Vitamin B6 0.396mg 0.075mg 25%
Vitamin B12 0.48µg 0µg 20%
Fiber 0g 4g 16%
Selenium 9.1µg 0.5µg 16%
Vitamin K 0µg 16.4µg 14%
Vitamin B3 2.313mg 0.293mg 13%
Copper 0.05mg 0.158mg 12%
Vitamin C 0.5mg 10.2mg 11%
Protein 5.06g 1.67g 7%
Iron 0.78mg 0.3mg 6%
Carbs 3.64g 18.7g 5%
Vitamin B1 0.012mg 0.067mg 5%
Vitamin B5 0.118mg 0.377mg 5%
Manganese 0.233mg 0.119mg 5%
Phosphorus 7mg 36mg 4%
Vitamin E 0mg 0.6mg 4%
Calcium 43mg 10mg 3%
Folate 51µg 38µg 3%
Calories 35kcal 83kcal 2%
Fats 0.01g 1.17g 2%
Potassium 288mg 236mg 2%
Zinc 0.2mg 0.35mg 1%
Choline 13.2mg 7.6mg 1%
Saturated fat 0.003g 0.12g 1%
Polyunsaturated fat 0.003g 0.079g 1%
Net carbs 3.64g 14.7g N/A
Sugar 3.64g 13.67g N/A
Vitamin A 4µg 0µg 0%
Vitamin B2 0.057mg 0.053mg 0%
Monounsaturated fat 0.002g 0.093g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +203%
Contains more OtherOther +3715.1%
Contains more FatsFats +11600%
Contains more CarbsCarbs +413.7%
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +4550%
Contains more Poly. FatPolyunsaturated fat +2533.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.