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  6. Fish sauce vs. Potato bread

Fish sauce vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between fish sauce and potato bread

  • Fish sauce has more magnesium and vitamin B12; however, potato bread is richer in phosphorus, fiber, folate, iron, vitamin B1, calcium, and vitamin B5.
  • Fish sauce covers your daily sodium needs 325% more than potato bread.
  • Potato bread has 6 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while potato bread has 28mg.
  • Potato bread contains less sodium.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Bread, potato.

Infographic

Fish sauce vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +337.2%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +188.5%
Contains more CopperCopper +88%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +5171.4%
Contains less SodiumSodium -95.2%
~equal in Manganese ~0.253mg
~equal in Selenium ~9.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin B12Vitamin B12 +220%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1466.7%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B5Vitamin B5 +592.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.1%
Contains more CholineCholine +39.4%

All nutrients comparison - raw data values

Nutrient Fish sauce Potato bread DV% diff.
Sodium 7851mg 375mg 325%
Phosphorus 7mg 369mg 52%
Magnesium 175mg 28mg 35%
Fiber 0g 6.3g 25%
Folate 51µg 126µg 19%
Iron 0.78mg 2.25mg 18%
Vitamin B1 0.012mg 0.188mg 15%
Calcium 43mg 188mg 15%
Protein 5.06g 12.5g 15%
Vitamin B12 0.48µg 0.15µg 14%
Carbs 3.64g 47.07g 14%
Vitamin B5 0.118mg 0.817mg 14%
Vitamin B6 0.396mg 0.232mg 13%
Potassium 288mg 718mg 13%
Calories 35kcal 266kcal 12%
Zinc 0.2mg 1.44mg 11%
Vitamin B3 2.313mg 1.25mg 7%
Vitamin K 0µg 6.8µg 6%
Copper 0.05mg 0.094mg 5%
Fats 0.01g 3.13g 5%
Vitamin B2 0.057mg 0.106mg 4%
Vitamin E 0mg 0.47mg 3%
Vitamin A 4µg 24µg 2%
Vitamin C 0.5mg 0mg 1%
Choline 13.2mg 18.4mg 1%
Selenium 9.1µg 9.5µg 1%
Manganese 0.233mg 0.253mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.64g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.64g 9.38g N/A
Saturated fat 0.003g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.003g 0g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +111.8%
Contains more OtherOther +439.2%
Contains more ProteinProtein +147%
Contains more FatsFats +31200%
Contains more CarbsCarbs +1193.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.