Fish sauce vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between Fish sauce and Potato bread
- Fish sauce has more Magnesium, and Vitamin B12, however, Potato bread is richer in Phosphorus, Fiber, Folate, Iron, Vitamin B1, Calcium, and Vitamin B5.
- Fish sauce covers your daily Sodium needs 325% more than Potato bread.
- Potato bread has 6 times less Magnesium than Fish sauce. Fish sauce has 175mg of Magnesium, while Potato bread has 28mg.
- Potato bread contains less Sodium.
Specific food types used in this comparison are Sauce, fish, ready-to-serve and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+525%
Contains
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Calcium
+337.2%
Contains
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Iron
+188.5%
Contains
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Phosphorus
+5171.4%
Contains
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Potassium
+149.3%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+620%
Contains
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Copper
+88%
Equal in Manganese - 0.253
Equal in Selenium - 9.5
Contains
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Magnesium
+525%
Contains
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Calcium
+337.2%
Contains
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Iron
+188.5%
Contains
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Phosphorus
+5171.4%
Contains
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Potassium
+149.3%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+620%
Contains
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Copper
+88%
Equal in Manganese - 0.253
Equal in Selenium - 9.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+85%
Contains
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Vitamin B6
+70.7%
Contains
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Vitamin B12
+220%
Contains
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Vitamin A
+641.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1466.7%
Contains
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Vitamin B2
+86%
Contains
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Vitamin B5
+592.4%
Contains
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Folate
+147.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+85%
Contains
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Vitamin B6
+70.7%
Contains
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Vitamin B12
+220%
Contains
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Vitamin A
+641.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1466.7%
Contains
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Vitamin B2
+86%
Contains
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Vitamin B5
+592.4%
Contains
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Folate
+147.1%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+111.8%
Contains
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Other
+439.2%
Contains
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Protein
+147%
Contains
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Fats
+31200%
Contains
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Carbs
+1193.1%
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Water
+111.8%
Contains
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Other
+439.2%
Contains
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Protein
+147%
Contains
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Fats
+31200%
Contains
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Carbs
+1193.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 40.77g |
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| Protein | 5.06g | 12.5g |
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| Fats | 0.01g | 3.13g |
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| Carbs | 3.64g | 47.07g |
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| Calories | 35kcal | 266kcal |
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| Sugar | 3.64g | 9.38g |
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| Fiber | 0g | 6.3g |
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| Calcium | 43mg | 188mg |
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| Iron | 0.78mg | 2.25mg |
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| Magnesium | 175mg | 28mg |
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| Phosphorus | 7mg | 369mg |
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| Potassium | 288mg | 718mg |
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| Sodium | 7851mg | 375mg |
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| Zinc | 0.2mg | 1.44mg |
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| Copper | 0.05mg | 0.094mg |
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| Manganese | 0.233mg | 0.253mg |
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| Selenium | 9.1µg | 9.5µg |
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| Vitamin A | 12IU | 89IU |
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| Vitamin A RAE | 4µg | 24µg |
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| Vitamin E | 0mg | 0.47mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.012mg | 0.188mg |
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| Vitamin B2 | 0.057mg | 0.106mg |
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| Vitamin B3 | 2.313mg | 1.25mg |
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| Vitamin B5 | 0.118mg | 0.817mg |
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| Vitamin B6 | 0.396mg | 0.232mg |
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| Folate | 51µg | 126µg |
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| Vitamin B12 | 0.48µg | 0.15µg |
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| Vitamin K | 0µg | 6.8µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Saturated Fat | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.002g | 0g |
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| Polyunsaturated fat | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
132%
59%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 7476mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 5.74g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)