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  6. Fish sauce vs. Potato salad

Fish sauce vs. Potato salad — In-Depth Nutrition Comparison

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Summary of differences between fish sauce and potato salad

  • Fish sauce has more magnesium, vitamin B12, vitamin B6, folate, selenium, and vitamin B3; however, potato salad is higher in vitamin C and vitamin B5.
  • Fish sauce covers your daily need for sodium, 318% more than potato salad.
  • Potato salad has less sodium.
  • The glycemic index of potato salad is higher.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Potato salad, home-prepared.

Infographic

Fish sauce vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +20%
Contains more ManganeseManganese +130.7%
Contains more SeleniumSelenium +122%
Contains more CopperCopper +136%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B3Vitamin B3 +159.9%
Contains more Vitamin B6Vitamin B6 +180.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +628.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +541.7%
Contains more Vitamin B5Vitamin B5 +352.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Potato salad DV% diff.
Sodium 7851mg 529mg 318%
Magnesium 175mg 15mg 38%
Polyunsaturated fat 0.003g 3.737g 25%
Cholesterol 0mg 68mg 23%
Vitamin B12 0.48µg 0µg 20%
Vitamin B6 0.396mg 0.141mg 20%
Fats 0.01g 8.2g 13%
Vitamin C 0.5mg 10mg 11%
Folate 51µg 7µg 11%
Vitamin B3 2.313mg 0.89mg 9%
Selenium 9.1µg 4.1µg 9%
Vitamin B5 0.118mg 0.534mg 8%
Copper 0.05mg 0.118mg 8%
Monounsaturated fat 0.002g 2.48g 6%
Saturated fat 0.003g 1.429g 6%
Manganese 0.233mg 0.101mg 6%
Phosphorus 7mg 52mg 6%
Fiber 0g 1.3g 5%
Vitamin B1 0.012mg 0.077mg 5%
Protein 5.06g 2.68g 5%
Calories 35kcal 143kcal 5%
Vitamin A 4µg 32µg 3%
Carbs 3.64g 11.17g 3%
Iron 0.78mg 0.65mg 2%
Calcium 43mg 19mg 2%
Choline 13.2mg 2%
Zinc 0.2mg 0.31mg 1%
Potassium 288mg 254mg 1%
Net carbs 3.64g 9.87g N/A
Sugar 3.64g N/A
Vitamin B2 0.057mg 0.06mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +88.8%
Contains more OtherOther +936.9%
Contains more FatsFats +81900%
Contains more CarbsCarbs +206.9%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +123900%
Contains more Poly. FatPolyunsaturated fat +124466.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.