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Fish sauce vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and pumpkin pie

  • Fish sauce is higher in magnesium and vitamin B6, yet pumpkin pie is higher in vitamin A, vitamin B1, vitamin K, copper, and phosphorus.
  • Fish sauce covers your daily sodium needs 331% more than pumpkin pie.
  • Fish sauce contains 13 times more magnesium than pumpkin pie. While fish sauce contains 175mg of magnesium, pumpkin pie contains only 14mg.
  • The amount of sodium in pumpkin pie is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Pie, pumpkin, commercially prepared.

Infographic

Fish sauce vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +72.5%
Contains more SeleniumSelenium +68.5%
Contains more CalciumCalcium +48.8%
Contains more IronIron +15.4%
Contains more CopperCopper +196%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +1057.1%
Contains less SodiumSodium -97%
~equal in Manganese ~0.227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B6Vitamin B6 +528.6%
Contains more Vitamin B12Vitamin B12 +37.1%
Contains more FolateFolate +96.2%
Contains more Vitamin AVitamin A +11100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B2Vitamin B2 +117.5%
Contains more Vitamin B5Vitamin B5 +283.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +184.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +29.7%
Contains more WaterWater +41%
Contains more OtherOther +1689.4%
Contains more FatsFats +97400%
Contains more CarbsCarbs +856.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +229900%
Contains more Poly. FatPolyunsaturated fat +58900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Pumpkin pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Pumpkin pie DV% diff.
Sodium 7851mg 239mg 331%
Vitamin A 4µg 448µg 49%
Magnesium 175mg 14mg 38%
Vitamin B6 0.396mg 0.063mg 26%
Fats 0.01g 9.75g 15%
Vitamin B1 0.012mg 0.177mg 14%
Polyunsaturated fat 0.003g 1.77g 12%
Copper 0.05mg 0.148mg 11%
Monounsaturated fat 0.002g 4.6g 11%
Vitamin K 0µg 13.2µg 11%
Phosphorus 7mg 81mg 11%
Calories 35kcal 243kcal 10%
Carbs 3.64g 34.83g 10%
Saturated fat 0.003g 1.988g 9%
Cholesterol 0mg 26mg 9%
Vitamin B3 2.313mg 1.107mg 8%
Fiber 0g 1.8g 7%
Vitamin B5 0.118mg 0.452mg 7%
Selenium 9.1µg 5.4µg 7%
Folate 51µg 26µg 6%
Vitamin B2 0.057mg 0.124mg 5%
Vitamin E 0mg 0.76mg 5%
Vitamin B12 0.48µg 0.35µg 5%
Fructose 2.85g 4%
Potassium 288mg 167mg 4%
Starch 10.73g 4%
Choline 13.2mg 37.5mg 4%
Protein 5.06g 3.9g 2%
Calcium 43mg 64mg 2%
Zinc 0.2mg 0.39mg 2%
Iron 0.78mg 0.9mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.64g 18.88g N/A
Manganese 0.233mg 0.227mg 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
32%
Pumpkin pie
Minerals Daily Need Coverage Score
132%
Fish sauce
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 7612mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 15.24g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 1.985g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.