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  6. Fish sauce vs. Pâté

Fish sauce vs. Pâté — In-Depth Nutrition Comparison

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The main differences between Fish sauce and Pâté

  • Fish sauce is richer in Magnesium, yet Pâté is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, and Copper.
  • Daily need coverage for Sodium from Fish sauce is 311% higher.
  • Fish sauce contains 13 times more Magnesium than Pâté. Fish sauce contains 175mg of Magnesium, while Pâté contains 13mg.
  • Pâté contains less Sodium.

Food types used in this article are Sauce, fish, ready-to-serve and Pate, liver, not specified, canned.

Infographic

Fish sauce vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
3
:
7
Pâté
Pâté
Contains more Magnesium +1246.2%
Contains more Potassium +108.7%
Contains more Manganese +94.2%
Contains more Calcium +62.8%
Contains more Iron +605.1%
Contains more Phosphorus +2757.1%
Contains less Sodium -91.1%
Contains more Zinc +1325%
Contains more Copper +700%
Contains more Selenium +357.1%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +1246.2%
Contains more Potassium +108.7%
Contains more Manganese +94.2%
Contains more Calcium +62.8%
Contains more Iron +605.1%
Contains more Phosphorus +2757.1%
Contains less Sodium -91.1%
Contains more Zinc +1325%
Contains more Copper +700%
Contains more Selenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
8
Pâté
Pâté
Contains more Vitamin B6 +560%
Contains more Vitamin A +27400%
Contains more Vitamin C +300%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +952.6%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B5 +916.9%
Contains more Folate +17.6%
Contains more Vitamin B12 +566.7%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B6 +560%
Contains more Vitamin A +27400%
Contains more Vitamin C +300%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +952.6%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B5 +916.9%
Contains more Folate +17.6%
Contains more Vitamin B12 +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Pâté
Pâté
Contains more Carbs +142.7%
Contains more Water +31.9%
Contains more Other +742.5%
Contains more Protein +180.6%
Contains more Fats +279900%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +142.7%
Contains more Water +31.9%
Contains more Other +742.5%
Contains more Protein +180.6%
Contains more Fats +279900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Pâté
Pâté
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +617900%
Contains more Polyunsaturated fat +105233.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +617900%
Contains more Polyunsaturated fat +105233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Pâté
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Pâté Opinion
Net carbs 3.64g 1.5g Fish sauce
Protein 5.06g 14.2g Pâté
Fats 0.01g 28g Pâté
Carbs 3.64g 1.5g Fish sauce
Calories 35kcal 319kcal Pâté
Sugar 3.64g Pâté
Calcium 43mg 70mg Pâté
Iron 0.78mg 5.5mg Pâté
Magnesium 175mg 13mg Fish sauce
Phosphorus 7mg 200mg Pâté
Potassium 288mg 138mg Fish sauce
Sodium 7851mg 697mg Pâté
Zinc 0.2mg 2.85mg Pâté
Copper 0.05mg 0.4mg Pâté
Manganese 0.233mg 0.12mg Fish sauce
Selenium 9.1µg 41.6µg Pâté
Vitamin A 12IU 3300IU Pâté
Vitamin A RAE 4µg 991µg Pâté
Vitamin C 0.5mg 2mg Pâté
Vitamin B1 0.012mg 0.03mg Pâté
Vitamin B2 0.057mg 0.6mg Pâté
Vitamin B3 2.313mg 3.3mg Pâté
Vitamin B5 0.118mg 1.2mg Pâté
Vitamin B6 0.396mg 0.06mg Fish sauce
Folate 51µg 60µg Pâté
Vitamin B12 0.48µg 3.2µg Pâté
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 0mg 255mg Fish sauce
Saturated Fat 0.003g 9.57g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 12.36g Pâté
Polyunsaturated fat 0.003g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
79%
Pâté
Minerals Daily Need Coverage Score
132%
Fish sauce
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 7154mg)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 9.567g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.