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  6. Fish sauce vs. Rib eye steak

Fish sauce vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and rib eye steak?

  • Fish sauce is richer in magnesium, while rib eye steak is higher in vitamin B12, zinc, selenium, phosphorus, iron, and vitamin B2.
  • Fish sauce's daily need coverage for sodium is 339% higher.
  • Rib eye steak has 8 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while rib eye steak has 22mg.
  • Rib eye steak is lower in sodium.

We used Sauce, fish, ready-to-serve and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Fish sauce vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +695.5%
Contains more CalciumCalcium +290.9%
Contains more ManganeseManganese +191.3%
Contains more IronIron +187.2%
Contains more CopperCopper +60%
Contains more ZincZinc +2855%
Contains more PhosphorusPhosphorus +2071.4%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +226.4%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +750%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +491.7%
Contains more Vitamin B2Vitamin B2 +403.5%
Contains more Vitamin B3Vitamin B3 +112.2%
Contains more Vitamin B5Vitamin B5 +354.2%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +337.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +269.7%

All nutrients comparison - raw data values

Nutrient Fish sauce Rib eye steak DV% diff.
Sodium 7851mg 54mg 339%
Vitamin B12 0.48µg 2.1µg 68%
Zinc 0.2mg 5.91mg 52%
Saturated fat 0.003g 9.684g 44%
Protein 5.06g 23.69g 37%
Selenium 9.1µg 29.7µg 37%
Magnesium 175mg 22mg 36%
Fats 0.01g 21.81g 34%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.002g 10.519g 26%
Phosphorus 7mg 152mg 21%
Iron 0.78mg 2.24mg 18%
Vitamin B2 0.057mg 0.287mg 18%
Vitamin B3 2.313mg 4.908mg 16%
Calories 35kcal 291kcal 13%
Folate 51µg 6µg 11%
Vitamin B5 0.118mg 0.536mg 8%
Polyunsaturated fat 0.003g 1.027g 7%
Manganese 0.233mg 0.08mg 7%
Vitamin B6 0.396mg 0.477mg 6%
Choline 13.2mg 48.8mg 6%
Vitamin B1 0.012mg 0.071mg 5%
Copper 0.05mg 0.08mg 3%
Calcium 43mg 11mg 3%
Vitamin C 0.5mg 0mg 1%
Vitamin D 0µg 0.2µg 1%
Potassium 288mg 260mg 1%
Vitamin D 0IU 7IU 1%
Vitamin K 0µg 1.6µg 1%
Carbs 3.64g 0g 1%
Vitamin E 0mg 0.1mg 1%
Net carbs 3.64g 0g N/A
Sugar 3.64g 0g N/A
Vitamin A 4µg 8µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%
Contains more OtherOther +202100%
Contains more ProteinProtein +368.2%
Contains more FatsFats +218000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +525850%
Contains more Poly. FatPolyunsaturated fat +34133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.