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  6. Fish sauce vs. Russian dressing

Fish sauce vs. Russian dressing — In-Depth Nutrition Comparison

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The main differences between Fish sauce and Russian dressing

  • Fish sauce is richer in Magnesium, Vitamin B6, Vitamin B12, Selenium, Folate, and Vitamin B3, yet Russian dressing is richer in Vitamin K, and Vitamin E .
  • Daily need coverage for Sodium from Fish sauce is 292% higher.
  • Russian dressing contains less Sodium.

Food types used in this article are Sauce, fish, ready-to-serve and Salad dressing, russian dressing.

Infographic

Fish sauce vs Russian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
4
Russian dressing
Russian dressing
Contains more Calcium +230.8%
Contains more Iron +30%
Contains more Magnesium +1650%
Contains more Potassium +66.5%
Contains more Manganese +269.8%
Contains more Selenium +468.8%
Contains more Phosphorus +185.7%
Contains less Sodium -85.6%
Contains more Copper +16%
Equal in Zinc - 0.22
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Russian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 8% 9% 16% 148% 6% 20% 9% 9%
Contains more Calcium +230.8%
Contains more Iron +30%
Contains more Magnesium +1650%
Contains more Potassium +66.5%
Contains more Manganese +269.8%
Contains more Selenium +468.8%
Contains more Phosphorus +185.7%
Contains less Sodium -85.6%
Contains more Copper +16%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
5
:
6
Russian dressing
Russian dressing
Contains more Vitamin B2 +23.9%
Contains more Vitamin B3 +289.4%
Contains more Vitamin B6 +308.2%
Contains more Folate +920%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4708.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B5 +239%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Russian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 67% 0% 20% 8% 11% 12% 24% 23% 4% 0% 135%
Contains more Vitamin B2 +23.9%
Contains more Vitamin B3 +289.4%
Contains more Vitamin B6 +308.2%
Contains more Folate +920%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4708.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B5 +239%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Russian dressing
Russian dressing
Contains more Protein +633.3%
Contains more Water +84.5%
Contains more Other +648.9%
Contains more Fats +261700%
Contains more Carbs +776.4%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Russian dressing
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more Protein +633.3%
Contains more Water +84.5%
Contains more Other +648.9%
Contains more Fats +261700%
Contains more Carbs +776.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Russian dressing
Russian dressing
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +296300%
Contains more Polyunsaturated fat +494233.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Russian dressing
10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +296300%
Contains more Polyunsaturated fat +494233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Russian dressing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Russian dressing Opinion
Net carbs 3.64g 31.2g Russian dressing
Protein 5.06g 0.69g Fish sauce
Fats 0.01g 26.18g Russian dressing
Carbs 3.64g 31.9g Russian dressing
Calories 35kcal 355kcal Russian dressing
Sugar 3.64g 17.68g Fish sauce
Fiber 0g 0.7g Russian dressing
Calcium 43mg 13mg Fish sauce
Iron 0.78mg 0.6mg Fish sauce
Magnesium 175mg 10mg Fish sauce
Phosphorus 7mg 20mg Russian dressing
Potassium 288mg 173mg Fish sauce
Sodium 7851mg 1133mg Russian dressing
Zinc 0.2mg 0.22mg Russian dressing
Copper 0.05mg 0.058mg Russian dressing
Manganese 0.233mg 0.063mg Fish sauce
Selenium 9.1µg 1.6µg Fish sauce
Vitamin A 12IU 577IU Russian dressing
Vitamin A RAE 4µg 29µg Russian dressing
Vitamin E 0mg 3.32mg Russian dressing
Vitamin C 0.5mg 6mg Russian dressing
Vitamin B1 0.012mg 0.029mg Russian dressing
Vitamin B2 0.057mg 0.046mg Fish sauce
Vitamin B3 2.313mg 0.594mg Fish sauce
Vitamin B5 0.118mg 0.4mg Russian dressing
Vitamin B6 0.396mg 0.097mg Fish sauce
Folate 51µg 5µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 53.7µg Russian dressing
Trans Fat 0.17g Fish sauce
Saturated Fat 0.003g 2.39g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 5.928g Russian dressing
Polyunsaturated fat 0.003g 14.83g Russian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Russian dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
28%
Russian dressing
Minerals Daily Need Coverage Score
132%
Fish sauce
25%
Russian dressing

Comparison summary

Which food contains less Sodium?
Russian dressing
Russian dressing contains less Sodium (difference - 6718mg)
Which food is lower in glycemic index?
Russian dressing
Russian dressing is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 14.04g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 2.387g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.