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Fish sauce vs. Russian dressing — In-Depth Nutrition Comparison

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The main differences between fish sauce and russian dressing

  • Fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, and folate, yet russian dressing is richer in vitamin K, fats, and vitamin E.
  • Daily need coverage for sodium for fish sauce is 292% higher.
  • Russian dressing contains less sodium.

Food types used in this article are Sauce, fish, ready-to-serve and Salad dressing, russian dressing.

Infographic

Fish sauce vs Russian dressing infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +66.5%
Contains more IronIron +30%
Contains more ManganeseManganese +269.8%
Contains more SeleniumSelenium +468.8%
Contains more CopperCopper +16%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -85.6%
~equal in Zinc ~0.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 9.7% 66% 7.3% 11% 11% 24% 22% 0% 134% 3.8%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +289.4%
Contains more Vitamin B6Vitamin B6 +308.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +920%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B5Vitamin B5 +239%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Russian dressing DV% diff.
Sodium 7851mg 1133mg 292%
Polyunsaturated fat 0.003g 14.83g 99%
Vitamin K 0µg 53.7µg 45%
Fats 0.01g 26.18g 40%
Magnesium 175mg 10mg 39%
Vitamin B6 0.396mg 0.097mg 23%
Vitamin E 0mg 3.32mg 22%
Vitamin B12 0.48µg 0µg 20%
Calories 35kcal 355kcal 16%
Monounsaturated fat 0.002g 5.928g 15%
Selenium 9.1µg 1.6µg 14%
Folate 51µg 5µg 12%
Vitamin B3 2.313mg 0.594mg 11%
Saturated fat 0.003g 2.39g 11%
Protein 5.06g 0.69g 9%
Carbs 3.64g 31.9g 9%
Manganese 0.233mg 0.063mg 7%
Vitamin C 0.5mg 6mg 6%
Vitamin B5 0.118mg 0.4mg 6%
Calcium 43mg 13mg 3%
Potassium 288mg 173mg 3%
Fiber 0g 0.7g 3%
Vitamin A 4µg 29µg 3%
Iron 0.78mg 0.6mg 2%
Phosphorus 7mg 20mg 2%
Choline 13.2mg 4.6mg 2%
Copper 0.05mg 0.058mg 1%
Vitamin B1 0.012mg 0.029mg 1%
Vitamin B2 0.057mg 0.046mg 1%
Protein per 100 calories 14g 0.19g N/A
Calories per 10 g protein 69kcal 5145kcal N/A
Weight per 100 calories 286g 28g N/A
Unsaturated / Saturated Fat ratio 1.7 8.7 N/A
Net carbs 3.64g 31.2g N/A
Sugar 3.64g 17.68g N/A
Zinc 0.2mg 0.22mg 0%
Trans fat 0.17g N/A
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more ProteinProtein +633.3%
Contains more WaterWater +84.5%
Contains more FatsFats +261700%
Contains more CarbsCarbs +776.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +296300%
Contains more Poly. FatPolyunsaturated fat +494233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.