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  6. Fish sauce vs. Agave nectar

Fish sauce vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between fish sauce and agave nectar

  • Fish sauce has more magnesium, vitamin B12, selenium, vitamin B6, vitamin B3, and manganese, while agave nectar has more vitamin K, vitamin C, and vitamin B1.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in agave nectar is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of agave nectar is 13.

The food types used in this comparison are Sauce, fish, ready-to-serve and Sweetener, syrup, agave.

Infographic

Fish sauce vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +17400%
Contains more CalciumCalcium +4200%
Contains more PotassiumPotassium +7100%
Contains more IronIron +766.7%
Contains more CopperCopper +455.6%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +4560%
Contains more SeleniumSelenium +435.3%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B3Vitamin B3 +235.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +916.7%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~13.3mg

All nutrients comparison - raw data values

Nutrient Fish sauce Agave nectar DV% diff.
Sodium 7851mg 4mg 341%
Fructose 55.6g 70%
Magnesium 175mg 1mg 41%
Carbs 3.64g 76.37g 24%
Vitamin B12 0.48µg 0µg 20%
Vitamin K 0µg 22.5µg 19%
Vitamin C 0.5mg 17mg 18%
Calories 35kcal 310kcal 14%
Selenium 9.1µg 1.7µg 13%
Vitamin B6 0.396mg 0.234mg 12%
Manganese 0.233mg 0.005mg 10%
Vitamin B3 2.313mg 0.689mg 10%
Protein 5.06g 0.09g 10%
Vitamin B1 0.012mg 0.122mg 9%
Iron 0.78mg 0.09mg 9%
Vitamin B2 0.057mg 0.165mg 8%
Potassium 288mg 4mg 8%
Vitamin E 0mg 0.98mg 7%
Copper 0.05mg 0.009mg 5%
Folate 51µg 30µg 5%
Calcium 43mg 1mg 4%
Zinc 0.2mg 0.01mg 2%
Vitamin B5 0.118mg 2%
Fats 0.01g 0.45g 1%
Fiber 0g 0.2g 1%
Phosphorus 7mg 1mg 1%
Net carbs 3.64g 76.17g N/A
Sugar 3.64g 68.03g N/A
Vitamin A 4µg 8µg 0%
Saturated fat 0.003g 0g 0%
Choline 13.2mg 13.3mg 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.003g 0g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +5522.2%
Contains more WaterWater +209.8%
Contains more OtherOther +13380%
Contains more FatsFats +4400%
Contains more CarbsCarbs +1998.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.