Fish sauce vs. Teff — In-Depth Nutrition Comparison
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Important differences between fish sauce and teff
- Fish sauce has more magnesium, vitamin B6, and vitamin B12; however, teff has more manganese, copper, phosphorus, iron, vitamin B1, and fiber.
- Fish sauce's daily need coverage for sodium is 341% more.
- Teff is lower in sodium.
- Teff has a higher glycemic index than fish sauce.
The food varieties used in the comparison are Sauce, fish, ready-to-serve and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +162.8% |
| Contains more CopperCopper | +352% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +1614.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1127.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +308.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 8mg | 341% |
| Manganese | 0.233mg | 2.86mg | 114% |
| Magnesium | 175mg | 50mg | 30% |
| Vitamin B6 | 0.396mg | 0.097mg | 23% |
| Copper | 0.05mg | 0.226mg | 20% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Selenium | 9.1µg | 17% | |
| Phosphorus | 7mg | 120mg | 16% |
| Iron | 0.78mg | 2.05mg | 16% |
| Vitamin B1 | 0.012mg | 0.183mg | 14% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 2.313mg | 0.909mg | 9% |
| Zinc | 0.2mg | 1.11mg | 8% |
| Folate | 51µg | 18µg | 8% |
| Potassium | 288mg | 107mg | 5% |
| Carbs | 3.64g | 19.86g | 5% |
| Calories | 35kcal | 101kcal | 3% |
| Vitamin B5 | 0.118mg | 2% | |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.057mg | 0.033mg | 2% |
| Protein | 5.06g | 3.87g | 2% |
| Calcium | 43mg | 49mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Fats | 0.01g | 0.65g | 1% |
| Net carbs | 3.64g | 17.06g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +30.7% |
| Contains more OtherOther | +2830.4% |
| Contains more FatsFats | +6400% |
| Contains more CarbsCarbs | +445.6% |
~equal in
Water
~74.93g
