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Fish sauce vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and turkey meat

  • Fish sauce is higher in magnesium, yet turkey meat is higher in vitamin B3, selenium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B6.
  • Fish sauce covers your daily sodium needs 337% more than turkey meat.
  • Fish sauce contains 6 times more magnesium than turkey meat. While fish sauce contains 175mg of magnesium, turkey meat contains only 30mg.
  • The amount of sodium in turkey meat is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Fish sauce vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +20.5%
Contains more ManganeseManganese +1564.3%
Contains more IronIron +39.7%
Contains more CopperCopper +86%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +3085.7%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +393%
Contains more Vitamin B3Vitamin B3 +313.9%
Contains more Vitamin B5Vitamin B5 +703.4%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +112.5%
Contains more CholineCholine +562.1%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Turkey meat DV% diff.
Sodium 7851mg 103mg 337%
Protein 5.06g 28.55g 47%
Vitamin B3 2.313mg 9.573mg 45%
Selenium 9.1µg 29.8µg 38%
Cholesterol 0mg 109mg 36%
Magnesium 175mg 30mg 35%
Phosphorus 7mg 223mg 31%
Vitamin B12 0.48µg 1.02µg 23%
Zinc 0.2mg 2.48mg 21%
Vitamin B5 0.118mg 0.948mg 17%
Vitamin B2 0.057mg 0.281mg 17%
Vitamin B6 0.396mg 0.616mg 17%
Polyunsaturated fat 0.003g 2.119g 14%
Choline 13.2mg 87.4mg 13%
Folate 51µg 9µg 11%
Fats 0.01g 7.39g 11%
Manganese 0.233mg 0.014mg 10%
Saturated fat 0.003g 2.155g 10%
Calories 35kcal 189kcal 8%
Monounsaturated fat 0.002g 2.647g 7%
Copper 0.05mg 0.093mg 5%
Iron 0.78mg 1.09mg 4%
Vitamin B1 0.012mg 0.045mg 3%
Calcium 43mg 14mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 4µg 12µg 1%
Potassium 288mg 239mg 1%
Carbs 3.64g 0.06g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 0.06g N/A
Sugar 3.64g 0g N/A
Vitamin E 0mg 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.001g 0.008g N/A
Omega-3 - DHA 0.002g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +5966.7%
Contains more WaterWater +11.9%
Contains more OtherOther +4112.5%
Contains more ProteinProtein +464.2%
Contains more FatsFats +73800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +132250%
Contains more Poly. FatPolyunsaturated fat +70533.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.