Fish sauce vs. Turmeric — In-Depth Nutrition Comparison
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Important differences between fish sauce and turmeric
- Fish sauce has more vitamin B6; however, turmeric has more manganese, iron, copper, fiber, potassium, phosphorus, zinc, and vitamin E.
- Turmeric's daily need coverage for manganese is 851% more.
- Fish sauce has 291 times more sodium than turmeric. Fish sauce has 7851mg of sodium, while turmeric has 27mg.
The food varieties used in the comparison are Sauce, fish, ready-to-serve and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +46.8% |
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more CalciumCalcium | +290.7% |
| Contains more PotassiumPotassium | +622.2% |
| Contains more IronIron | +6951.3% |
| Contains more CopperCopper | +2500% |
| Contains more ZincZinc | +2150% |
| Contains more PhosphorusPhosphorus | +4171.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +8397.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +270.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +155% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +359.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +272.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more WaterWater | +453.1% |
| Contains more OtherOther | +185.6% |
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +32400% |
| Contains more CarbsCarbs | +1744.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +22350% |
| Contains more Poly. FatPolyunsaturated fat | +25100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.233mg | 19.8mg | 851% |
| Iron | 0.78mg | 55mg | 678% |
| Sodium | 7851mg | 27mg | 340% |
| Copper | 0.05mg | 1.3mg | 139% |
| Fiber | 0g | 22.7g | 91% |
| Potassium | 288mg | 2080mg | 53% |
| Phosphorus | 7mg | 299mg | 42% |
| Zinc | 0.2mg | 4.5mg | 39% |
| Vitamin E | 0mg | 4.43mg | 30% |
| Vitamin B6 | 0.396mg | 0.107mg | 22% |
| Carbs | 3.64g | 67.14g | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Calories | 35kcal | 312kcal | 14% |
| Calcium | 43mg | 168mg | 13% |
| Vitamin K | 0µg | 13.4µg | 11% |
| Protein | 5.06g | 9.68g | 9% |
| Folate | 51µg | 20µg | 8% |
| Saturated fat | 0.003g | 1.838g | 8% |
| Vitamin B5 | 0.118mg | 0.542mg | 8% |
| Magnesium | 175mg | 208mg | 8% |
| Vitamin B2 | 0.057mg | 0.15mg | 7% |
| Choline | 13.2mg | 49.2mg | 7% |
| Vitamin B3 | 2.313mg | 1.35mg | 6% |
| Selenium | 9.1µg | 6.2µg | 5% |
| Fats | 0.01g | 3.25g | 5% |
| Polyunsaturated fat | 0.003g | 0.756g | 5% |
| Vitamin B1 | 0.012mg | 0.058mg | 4% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.002g | 0.449g | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 3.64g | 44.44g | N/A |
| Sugar | 3.64g | 3.21g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
132%
575%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 7824mg)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 1.835g)
Which food is cheaper?
Fish sauce is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.