Fish sauce vs. Veal — In-Depth Nutrition Comparison
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Important differences between Fish sauce and Veal
- Fish sauce has more Magnesium, however, Veal has more Vitamin B3, Zinc, Vitamin B12, Phosphorus, Vitamin B5, and Vitamin B2.
- Fish sauce's daily need coverage for Sodium is 338% more.
- Fish sauce has 7 times more Magnesium than Veal. Fish sauce has 175mg of Magnesium, while Veal has 24mg.
- Veal is lower in Sodium.
The food varieties used in the comparison are Sauce, fish, ready-to-serve and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +629.2% |
| Contains more CalciumCalcium | +152.9% |
| Contains more ManganeseManganese | +565.7% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +106% |
| Contains more ZincZinc | +1835% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +363.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +247.2% |
| Contains more Vitamin B5Vitamin B5 | +883.1% |
| Contains more Vitamin B12Vitamin B12 | +164.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +619.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1455.4% |
| Contains more ProteinProtein | +381.8% |
| Contains more FatsFats | +75500% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.003 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated Fat:
Sat. Fat
3.04 g
Monounsaturated Fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated Fat | -99.9% |
| Contains more Mono. FatMonounsaturated Fat | +141900% |
| Contains more Poly. FatPolyunsaturated fat | +18233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 35kcal | 172kcal |
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| Protein | 5.06g | 24.38g |
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| Fats | 0.01g | 7.56g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 3.64g | 0g |
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| Carbs | 3.64g | 0g |
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| Cholesterol | 0mg | 103mg |
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| Magnesium | 175mg | 24mg |
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| Calcium | 43mg | 17mg |
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| Potassium | 288mg | 337mg |
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| Iron | 0.78mg | 0.99mg |
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| Sugar | 3.64g | 0g |
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| Copper | 0.05mg | 0.103mg |
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| Zinc | 0.2mg | 3.87mg |
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| Phosphorus | 7mg | 217mg |
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| Sodium | 7851mg | 83mg |
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| Vitamin A | 12IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 0mg | 0.15mg |
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| Manganese | 0.233mg | 0.035mg |
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| Selenium | 9.1µg | 13.7µg |
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| Vitamin B1 | 0.012mg | 0.07mg |
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| Vitamin B2 | 0.057mg | 0.27mg |
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| Vitamin B3 | 2.313mg | 8.03mg |
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| Vitamin B5 | 0.118mg | 1.16mg |
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| Vitamin B6 | 0.396mg | 0.39mg |
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| Vitamin B12 | 0.48µg | 1.27µg |
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| Vitamin K | 0µg | 1.2µg |
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| Folate | 51µg | 11µg |
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| Choline | 13.2mg | 95mg |
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| Saturated Fat | 0.003g | 3.04g |
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| Monounsaturated Fat | 0.002g | 2.84g |
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| Polyunsaturated fat | 0.003g | 0.55g |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg |
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| Isoleucine | 1.201mg |
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| Leucine | 1.94mg |
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| Lysine | 2.009mg |
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| Methionine | 0.569mg |
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| Phenylalanine | 0.984mg |
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| Valine | 1.347mg |
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| Histidine | 0.885mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
47%
Minerals Daily Need Coverage Score
132%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 7768mg)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Fish sauce is lower in Saturated Fat (difference - 3.037g)
Which food is cheaper?
Fish sauce is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.