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  6. Fish sauce vs. Khorasan wheat

Fish sauce vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between fish sauce and khorasan wheat?

  • The amount of selenium, manganese, phosphorus, copper, vitamin B1, fiber, iron, zinc, and vitamin B3 in khorasan wheat is higher than in fish sauce.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Khorasan wheat has less sodium.
  • Fish sauce has a lower glycemic index (0) than khorasan wheat (40).

We used Sauce, fish, ready-to-serve and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Fish sauce vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +95.5%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +383.3%
Contains more CopperCopper +912%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +5100%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1073.8%
Contains more SeleniumSelenium +795.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4616.7%
Contains more Vitamin B2Vitamin B2 +222.8%
Contains more Vitamin B3Vitamin B3 +175.6%
Contains more Vitamin B5Vitamin B5 +704.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +95.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Khorasan wheat DV% diff.
Sodium 7851mg 5mg 341%
Selenium 9.1µg 81.5µg 132%
Manganese 0.233mg 2.735mg 109%
Phosphorus 7mg 364mg 51%
Copper 0.05mg 0.506mg 51%
Vitamin B1 0.012mg 0.566mg 46%
Fiber 0g 11.1g 44%
Iron 0.78mg 3.77mg 37%
Zinc 0.2mg 3.68mg 32%
Vitamin B3 2.313mg 6.375mg 25%
Carbs 3.64g 70.58g 22%
Starch 52.41g 22%
Vitamin B12 0.48µg 20%
Protein 5.06g 14.54g 19%
Vitamin B5 0.118mg 0.949mg 17%
Calories 35kcal 337kcal 15%
Folate 51µg 13%
Magnesium 175mg 130mg 11%
Vitamin B6 0.396mg 0.259mg 11%
Vitamin B2 0.057mg 0.184mg 10%
Vitamin E 0mg 0.61mg 4%
Polyunsaturated fat 0.003g 0.621g 4%
Potassium 288mg 403mg 3%
Fats 0.01g 2.13g 3%
Calcium 43mg 22mg 2%
Vitamin K 0µg 1.8µg 2%
Choline 13.2mg 25.8mg 2%
Saturated fat 0.003g 0.196g 1%
Monounsaturated fat 0.002g 0.213g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 59.48g N/A
Sugar 3.64g 7.84g N/A
Vitamin A 4µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +542%
Contains more OtherOther +1103.6%
Contains more ProteinProtein +187.4%
Contains more FatsFats +21200%
Contains more CarbsCarbs +1839%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +10550%
Contains more Poly. FatPolyunsaturated fat +20600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.