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  6. Fish sauce vs. White bread

Fish sauce vs. White bread — In-Depth Nutrition Comparison

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How are fish sauce and white bread different?

  • Fish sauce has more magnesium, vitamin B6, and vitamin B12; however, white bread is richer in vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2.
  • Fish sauce covers your daily need for sodium, 320% more than white bread.
  • White bread contains less sodium.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of fish sauce is 0.

Sauce, fish, ready-to-serve and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Fish sauce vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +660.9%
Contains more PotassiumPotassium +128.6%
Contains more CalciumCalcium +234.9%
Contains more IronIron +362.8%
Contains more CopperCopper +102%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +130%
Contains more SeleniumSelenium +141.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +355.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4341.7%
Contains more Vitamin B2Vitamin B2 +326.3%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +354.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +117.6%
Contains more CholineCholine +10.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce White bread DV% diff.
Sodium 7851mg 490mg 320%
Vitamin B1 0.012mg 0.533mg 43%
Magnesium 175mg 23mg 36%
Iron 0.78mg 3.61mg 35%
Vitamin B6 0.396mg 0.087mg 24%
Selenium 9.1µg 22µg 23%
Vitamin B12 0.48µg 0µg 20%
Starch 37.17g 15%
Folate 51µg 111µg 15%
Carbs 3.64g 49.42g 15%
Vitamin B3 2.313mg 4.78mg 15%
Vitamin B2 0.057mg 0.243mg 14%
Manganese 0.233mg 0.536mg 13%
Phosphorus 7mg 98mg 13%
Calories 35kcal 266kcal 12%
Polyunsaturated fat 0.003g 1.602g 11%
Fiber 0g 2.7g 11%
Calcium 43mg 144mg 10%
Vitamin B5 0.118mg 0.536mg 8%
Protein 5.06g 8.85g 8%
Copper 0.05mg 0.101mg 6%
Fats 0.01g 3.33g 5%
Zinc 0.2mg 0.74mg 5%
Potassium 288mg 126mg 5%
Fructose 2.43g 3%
Saturated fat 0.003g 0.698g 3%
Monounsaturated fat 0.002g 0.599g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin E 0mg 0.22mg 1%
Net carbs 3.64g 46.72g N/A
Sugar 3.64g 5.67g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.027g N/A
Choline 13.2mg 14.6mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +95.1%
Contains more OtherOther +921.2%
Contains more ProteinProtein +74.9%
Contains more FatsFats +33200%
Contains more CarbsCarbs +1257.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +29850%
Contains more Poly. FatPolyunsaturated fat +53300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.