Fish soup vs. Banana — In-Depth Nutrition Comparison
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The main differences between fish soup and bananas
- Fish soup has more vitamin B12; however, bananas have more vitamin B6, fiber, vitamin C, manganese, and potassium.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Bananas have 156 times less sodium than fish soup. Fish soup has 156mg of sodium, while bananas have 1mg.
Food types used in this article are Soup, stock, fish, home-prepared and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +419.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +891.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin B6 | 0.037mg | 0.367mg | 25% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin C | 0.1mg | 8.7mg | 10% |
| Manganese | 0.052mg | 0.27mg | 9% |
| Carbs | 0g | 22.84g | 8% |
| Sodium | 156mg | 1mg | 7% |
| Fructose | 4.85g | 6% | |
| Potassium | 144mg | 358mg | 6% |
| Folate | 2µg | 20µg | 5% |
| Magnesium | 7mg | 27mg | 5% |
| Phosphorus | 56mg | 22mg | 5% |
| Calories | 16kcal | 89kcal | 4% |
| Vitamin B3 | 1.186mg | 0.665mg | 3% |
| Iron | 0.01mg | 0.26mg | 3% |
| Copper | 0.058mg | 0.078mg | 2% |
| Protein | 2.26g | 1.09g | 2% |
| Starch | 5.38g | 2% | |
| Choline | 7mg | 9.8mg | 1% |
| Zinc | 0.06mg | 0.15mg | 1% |
| Fats | 0.81g | 0.33g | 1% |
| Monounsaturated fat | 0.236g | 0.032g | 1% |
| Net carbs | 0g | 20.24g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 3mg | 5mg | 0% |
| Sugar | 0g | 12.23g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin E | 0.17mg | 0.1mg | 0% |
| Selenium | 1µg | 1µg | 0% |
| Vitamin B1 | 0.033mg | 0.031mg | 0% |
| Vitamin B2 | 0.076mg | 0.073mg | 0% |
| Vitamin B5 | 0.329mg | 0.334mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Saturated fat | 0.203g | 0.112g | 0% |
| Polyunsaturated fat | 0.138g | 0.073g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.3% |
| Contains more FatsFats | +145.5% |
| Contains more WaterWater | +29% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +151.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +637.5% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
| Contains less Sat. FatSaturated fat | -44.8% |
