Fish soup vs. Beetroot — In-Depth Nutrition Comparison
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The main differences between fish soup and beetroot
- Fish soup has more vitamin B12 and vitamin B3; however, beetroot has more folate, manganese, fiber, iron, vitamin C, and potassium.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Beetroot has 4 times less vitamin B3 than fish soup. Fish soup has 1.186mg of vitamin B3, while beetroot has 0.334mg.
Food types used in this article are Soup, stock, fish, home-prepared and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +29.3% |
| Contains more ZincZinc | +483.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +532.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +255.1% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +376.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +227.3% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +637.5% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains less Sat. FatSaturated fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Folate | 2µg | 109µg | 27% |
| Manganese | 0.052mg | 0.329mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Iron | 0.01mg | 0.8mg | 10% |
| Potassium | 144mg | 325mg | 5% |
| Vitamin B3 | 1.186mg | 0.334mg | 5% |
| Vitamin C | 0.1mg | 4.9mg | 5% |
| Magnesium | 7mg | 23mg | 4% |
| Carbs | 0g | 9.56g | 3% |
| Zinc | 0.06mg | 0.35mg | 3% |
| Sodium | 156mg | 78mg | 3% |
| Vitamin B5 | 0.329mg | 0.155mg | 3% |
| Vitamin B2 | 0.076mg | 0.04mg | 3% |
| Copper | 0.058mg | 0.075mg | 2% |
| Phosphorus | 56mg | 40mg | 2% |
| Vitamin B6 | 0.037mg | 0.067mg | 2% |
| Saturated fat | 0.203g | 0.027g | 1% |
| Protein | 2.26g | 1.61g | 1% |
| Monounsaturated fat | 0.236g | 0.032g | 1% |
| Polyunsaturated fat | 0.138g | 0.06g | 1% |
| Calories | 16kcal | 43kcal | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Vitamin E | 0.17mg | 0.04mg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Fats | 0.81g | 0.17g | 1% |
| Net carbs | 0g | 6.76g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 6.76g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.033mg | 0.031mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 7mg | 6mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 64)
Which food is cheaper?
Fish soup is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.176g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.