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Fish soup vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between fish soup and black pepper

  • Fish soup has more vitamin B12; however, black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
  • Daily need coverage for manganese for black pepper is 552% higher.

Food types used in this article are Soup, stock, fish, home-prepared and Spices, pepper, black.

Infographic

Fish soup vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +2342.9%
Contains more CalciumCalcium +14666.7%
Contains more PotassiumPotassium +822.9%
Contains more IronIron +97000%
Contains more CopperCopper +2193.1%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +182.1%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +24425%
Contains more SeleniumSelenium +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +511.8%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B5Vitamin B5 +325.2%
Contains more Vitamin B6Vitamin B6 +686.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +61.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.143mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +675.3%
Contains more ProteinProtein +359.7%
Contains more FatsFats +302.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2912.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +213.1%
Contains more Poly. FatPolyunsaturated fat +623.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Black pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish soup Black pepper DV% diff.
Manganese 0.052mg 12.753mg 552%
Copper 0.058mg 1.33mg 141%
Vitamin K 0µg 163.7µg 136%
Iron 0.01mg 9.71mg 121%
Fiber 0g 25.3g 101%
Calcium 3mg 443mg 44%
Magnesium 7mg 171mg 39%
Potassium 144mg 1329mg 35%
Vitamin B12 0.69µg 0µg 29%
Carbs 0g 63.95g 21%
Vitamin B5 0.329mg 1.399mg 21%
Vitamin B6 0.037mg 0.291mg 20%
Protein 2.26g 10.39g 16%
Phosphorus 56mg 158mg 15%
Calories 16kcal 251kcal 12%
Zinc 0.06mg 1.19mg 10%
Vitamin B2 0.076mg 0.18mg 8%
Selenium 1µg 4.9µg 7%
Vitamin B1 0.033mg 0.108mg 6%
Sodium 156mg 20mg 6%
Vitamin E 0.17mg 1.04mg 6%
Polyunsaturated fat 0.138g 0.998g 6%
Saturated fat 0.203g 1.392g 5%
Fats 0.81g 3.26g 4%
Folate 2µg 17µg 4%
Vitamin A 2µg 27µg 3%
Choline 7mg 11.3mg 1%
Monounsaturated fat 0.236g 0.739g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 38.65g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 0.64g N/A
Vitamin B3 1.186mg 1.143mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
54%
Black pepper
Minerals Daily Need Coverage Score
10%
Fish soup
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.189g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 136mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.