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  6. Fish soup vs. Black tea

Fish soup vs. Black tea — In-Depth Nutrition Comparison

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How are Fish soup and Black tea different?

  • Fish soup is higher in Vitamin B12, Phosphorus, Vitamin B3, Vitamin B5, and Copper, however, Black tea is richer in Manganese.
  • Daily need coverage for Vitamin B12 from Fish soup is 29% higher.
  • Black tea has less Sodium.

Soup, stock, fish, home-prepared and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Fish soup vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
7
:
3
Black tea
Black tea
Contains more Calcium +∞%
Contains more Magnesium +133.3%
Contains more Phosphorus +5500%
Contains more Potassium +289.2%
Contains more Zinc +200%
Contains more Copper +480%
Contains more Selenium +∞%
Contains more Iron +100%
Contains less Sodium -98.1%
Contains more Manganese +321.2%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Magnesium +133.3%
Contains more Phosphorus +5500%
Contains more Potassium +289.2%
Contains more Zinc +200%
Contains more Copper +480%
Contains more Selenium +∞%
Contains more Iron +100%
Contains less Sodium -98.1%
Contains more Manganese +321.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
9
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +442.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2890.9%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +150%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +442.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2890.9%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
3
:
2
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +∞%
Equal in Water - 99.7
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +∞%
Equal in Water - 99.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +23500%
Contains more Polyunsaturated fat +3350%
Contains less Saturated Fat -99%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +23500%
Contains more Polyunsaturated fat +3350%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Black tea
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish soup Black tea Opinion
Net carbs 0g 0.3g Black tea
Protein 2.26g 0g Fish soup
Fats 0.81g 0g Fish soup
Carbs 0g 0.3g Black tea
Calories 16kcal 1kcal Fish soup
Calcium 3mg 0mg Fish soup
Iron 0.01mg 0.02mg Black tea
Magnesium 7mg 3mg Fish soup
Phosphorus 56mg 1mg Fish soup
Potassium 144mg 37mg Fish soup
Sodium 156mg 3mg Black tea
Zinc 0.06mg 0.02mg Fish soup
Copper 0.058mg 0.01mg Fish soup
Manganese 0.052mg 0.219mg Black tea
Selenium 1µg 0µg Fish soup
Vitamin A 6IU 0IU Fish soup
Vitamin A RAE 2µg 0µg Fish soup
Vitamin E 0.17mg 0mg Fish soup
Vitamin C 0.1mg 0mg Fish soup
Vitamin B1 0.033mg 0mg Fish soup
Vitamin B2 0.076mg 0.014mg Fish soup
Vitamin B3 1.186mg 0mg Fish soup
Vitamin B5 0.329mg 0.011mg Fish soup
Vitamin B6 0.037mg 0mg Fish soup
Folate 2µg 5µg Black tea
Vitamin B12 0.69µg 0µg Fish soup
Cholesterol 1mg 0mg Black tea
Saturated Fat 0.203g 0.002g Black tea
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 0.001g Fish soup
Polyunsaturated fat 0.138g 0.004g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
1%
Black tea
Minerals Daily Need Coverage Score
10%
Fish soup
4%
Black tea

Comparison summary

Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.2)
Which food is richer in minerals?
Fish soup
Fish soup is relatively richer in minerals
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.201g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.