Fish soup vs. Butter — In-Depth Nutrition Comparison
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How are fish soup and butter different?
- Fish soup is higher in vitamin B12 and vitamin B3; however, butter is richer in vitamin A, vitamin E, and vitamin K.
- Daily need coverage for saturated fat for butter is 251% higher.
- Fish soup contains 28 times more vitamin B3 than butter. While fish soup contains 1.186mg of vitamin B3, butter contains only 0.042mg.
- Butter has less sodium.
Soup, stock, fish, home-prepared and Butter, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +500% |
| Contains more CopperCopper | +262.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +1200% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +2723.8% |
| Contains more Vitamin B5Vitamin B5 | +199.1% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more Vitamin B12Vitamin B12 | +305.9% |
| Contains more Vitamin AVitamin A | +34100% |
| Contains more Vitamin EVitamin E | +1264.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +168.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.9% |
| Contains more WaterWater | +438.5% |
| Contains more OtherOther | +725% |
| Contains more FatsFats | +9913.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +9828% |
| Contains more Poly. FatPolyunsaturated fat | +2081.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.203g | 50.489g | 229% |
| Fats | 0.81g | 81.11g | 124% |
| Vitamin A | 2µg | 684µg | 76% |
| Cholesterol | 1mg | 215mg | 71% |
| Monounsaturated fat | 0.236g | 23.43g | 58% |
| Calories | 16kcal | 717kcal | 35% |
| Vitamin B12 | 0.69µg | 0.17µg | 22% |
| Polyunsaturated fat | 0.138g | 3.01g | 19% |
| Vitamin E | 0.17mg | 2.32mg | 14% |
| Vitamin B3 | 1.186mg | 0.042mg | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Sodium | 156mg | 11mg | 6% |
| Phosphorus | 56mg | 24mg | 5% |
| Copper | 0.058mg | 0.016mg | 5% |
| Vitamin B5 | 0.329mg | 0.11mg | 4% |
| Potassium | 144mg | 24mg | 4% |
| Vitamin B2 | 0.076mg | 0.034mg | 3% |
| Protein | 2.26g | 0.85g | 3% |
| Vitamin B6 | 0.037mg | 0.003mg | 3% |
| Manganese | 0.052mg | 0.004mg | 2% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Calcium | 3mg | 24mg | 2% |
| Choline | 7mg | 18.8mg | 2% |
| Magnesium | 7mg | 2mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Carbs | 0g | 0.06g | 0% |
| Iron | 0.01mg | 0.02mg | 0% |
| Sugar | 0g | 0.06g | N/A |
| Zinc | 0.06mg | 0.09mg | 0% |
| Selenium | 1µg | 1µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 214mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 50.286g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $1.6)
Which food is richer in minerals?
Fish soup is relatively richer in minerals
Which food contains less Sodium?
Butter contains less Sodium (difference - 145mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.