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  6. Fish soup vs. Béchamel sauce

Fish soup vs. Béchamel sauce — In-Depth Nutrition Comparison

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How are fish soup and béchamel sauce different?

  • Fish soup is higher in vitamin B12 and vitamin B3; however, béchamel sauce is richer in calcium, vitamin B2, vitamin D, phosphorus, and vitamin A.
  • Daily need coverage for vitamin B12 for fish soup is 16% higher.
  • Fish soup contains 5 times more vitamin B3 than béchamel sauce. While fish soup contains 1.186mg of vitamin B3, béchamel sauce contains only 0.261mg.
  • Fish soup has less sodium.

Soup, stock, fish, home-prepared and Sauce, homemade, white, thin are the varieties used in this article.

Infographic

Fish soup vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more CopperCopper +346.2%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +116.7%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +4100%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +2000%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +80.4%
Contains more SeleniumSelenium +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin B3Vitamin B3 +354.4%
Contains more Vitamin B12Vitamin B12 +130%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +3550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +101.4%
~equal in Vitamin E ~0.17mg
~equal in Vitamin B5 ~0.339mg

All nutrients comparison - raw data values

Nutrient Fish soup Béchamel sauce DV% diff.
Vitamin B12 0.69µg 0.3µg 16%
Calcium 3mg 126mg 12%
Polyunsaturated fat 0.138g 1.586g 10%
Fats 0.81g 6.73g 9%
Saturated fat 0.203g 2.152g 9%
Vitamin A 2µg 73µg 8%
Vitamin B2 0.076mg 0.184mg 8%
Sodium 156mg 328mg 7%
Vitamin B3 1.186mg 0.261mg 6%
Monounsaturated fat 0.236g 2.67g 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Phosphorus 56mg 101mg 6%
Copper 0.058mg 0.013mg 5%
Calories 16kcal 105kcal 4%
Selenium 1µg 3.3µg 4%
Zinc 0.06mg 0.42mg 3%
Protein 2.26g 3.77g 3%
Iron 0.01mg 0.21mg 3%
Folate 2µg 9µg 2%
Vitamin B1 0.033mg 0.055mg 2%
Magnesium 7mg 15mg 2%
Carbs 0g 7.4g 2%
Cholesterol 1mg 8mg 2%
Manganese 0.052mg 0.024mg 1%
Choline 7mg 14.1mg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin C 0.1mg 0.8mg 1%
Potassium 144mg 163mg 1%
Net carbs 0g 7.3g N/A
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.17mg 0.17mg 0%
Vitamin B5 0.329mg 0.339mg 0%
Vitamin B6 0.037mg 0.041mg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more WaterWater +19.8%
Contains more ProteinProtein +66.8%
Contains more FatsFats +730.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +336.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +1031.4%
Contains more Poly. FatPolyunsaturated fat +1049.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.